David
Had to take Davey to LHS for physical so I decide to run the rail trail. Great conditions for running. Not in the best of shape, going to have to figure a way to work more runs un my schedule.
- Miles:
- 3183 total / 251 in 2013
- Goal:
To complete a marathon.
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Entries
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RUN
great LHS to Rail Trail 4.23 mi 00:42 09:50 pace
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alright North Lincoln Recon 3.63 mi 00:37 10:08 pace
Short run while Garrison was at baseball practice.
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blah Magnolia to Keever to Will S.... 3.75 mi 00:39 10:31 pace
Stopping and starting but that is what happens when you don't run. Really nice sunny evening.
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good Mom's to Keever Rd and loop. 3.45 mi 00:35 09:59 pace
First time running in a couple of weeks. Haven't had the time or energy or felt like running in the rain. Nice afternoon, not much traffic thank goodness, the shoulder was a soggy mess.
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Great run!!! This rain has been so messy!! Great job!
17 days ago • Like
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great C- Loop 5.27 mi 00:53 10:00 pace
Whew, that felt so good I think should probably feel guilty. Same old issues with the foot, but it is getting better. Still killing my pace though. Nice night time run.
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alright 5.3 mi 00:58 10:56 pace
Had to stop and walk a lot to rest my foot, but it was another nice sunny day; just enjoyed being out in it.
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great 5.65 mi 00:57 10:00 pace
So much for shorter runs. It was so pretty this morning I had to extend the route just a little bit. Excellent conditions: cool temps, low humidity and sunny Spring day.
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great Lincolnton Rail Trail 3.33 mi 00:33 09:51 pace
Ran uptown while Davey was at batting practice. First time on the new rail trail extension, it is really nice. Lots of people out walking.
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great Magnolia to Keever to Will S.... 3.75 mi 00:36 09:28 pace
I was going to rest up and not run today, but it was so pretty outside I didn't want to waste it. Started out sore and tired and finished feeling strong and rested (probably ibuprofen the kic... read more
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great Magnolia to Keever to Will S.... 3.75 mi 00:37 09:49 pace
Going to keep the runs short and let my foot build back up. Been out of town and haven't run much this week. Forgot to wear my binder, only second time running w/o it. Not too bad, didn... read more
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great Windy Hill Perimeter 3.85 mi 00:35 09:02 pace
Beach run. Cloudy when I left and pouring at the halfway point; got soaked. The problem with flat land is there is no runoff and almost impossible to avoid puddles. Otherwise a good run, no pain... read more
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great Windy Hill Perimeter 3.85 mi 00:36 09:27 pace
Beach run. A little overcast, but lots of people out. Hwy 17 packed.
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great Windy Hill Perimeter 3.85 mi 00:35 09:10 pace
Beach run. Absolutely beautiful morning, perfect conditions. Haven't run in several days. doctor clear me to run: bone degeneration. He basically told me wouldn't make my foot any wor... read more
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great Windy Hill Perimeter 3.85 mi 00:37 09:29 pace
Beach run around Windy Hill. Waited too late to start and had to dodge a lot of traffic; Hwy 17 was packed. Nice sunny day, beach looked great. Haven't ran in the past few day s due to var... read more
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great Mag to Keever's 6.35 mi 01:03 09:53 pace
Beautiful day, great running weather. Longest run in a good while. Felt great except I either have a broken foot or a neuroma. By the time the run was over my leg was numb up to the calf, but oth... read more
Wow.. Fast run today!! It was humid where I was! Great job!!!
6 days ago • Like