- Miles:
- 5797 total / 252 in 2013
- Goal:
Run injury free.
David Hamilton ran: Surprisingly good run...
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- 15 miles
- 02:15 time
- 08:51 pace
- 2128 calories
- details
good
15.3
mi
02:15
08:51 pace
Surprisingly good run. It was perfect weather, sunny but still cool and a good weather. A little bit of wind in the last couple of miles. I was out very late last night, and expected to see terrible split times today. My only way to compensate was an extra cup of coffee pre-run, and loud music while doing the actual run (I almost never where headphones anymore when running outside, but today I need a boost). It seemed to work out.
http://connect.garmin.com/activity/79802050
Nice run. That wind isn't playing nice today. Way to get it done.
about 2 years ago
great job David...coffee and loud music- I'll remember that!! Nice speedy run!
about 2 years ago • Like
Great run!
about 2 years ago • Like
great pace! and a late nite.that extra cup of coffee always works for me. use whatever is going to help. good job!
about 2 years ago • Like