David Hamilton ran: Surprisingly good run...

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  • 15 miles
  • 02:15 time
  • 08:51 pace
  • 2128 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 15.3 mi 02:15 08:51 pace

Surprisingly good run. It was perfect weather, sunny but still cool and a good weather. A little bit of wind in the last couple of miles. I was out very late last night, and expected to see terrible split times today. My only way to compensate was an extra cup of coffee pre-run, and loud music while doing the actual run (I almost never where headphones anymore when running outside, but today I need a boost). It seemed to work out.
http://connect.garmin.com/activity/79802050

  • Tammy H.
    Tammy H.

    great job David...coffee and loud music- I'll remember that!! Nice speedy run!

    over 3 years ago Like

  • Susan B.
    Susan B.

    Great run!

    over 3 years ago Like

  • Mark G.
    Mark G.

    great pace! and a late nite.that extra cup of coffee always works for me. use whatever is going to help. good job!

    over 3 years ago Like

  • Patrick W.
    Patrick W. Great Performance
    Great Performance:

    Nice run. That wind isn't playing nice today. Way to get it done.

    over 3 years ago