David Hamilton ran: Strength training, th...

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  • 6 miles
  • 00:53 time
  • 08:40 pace
  • 839 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.06 mi 00:53 08:40 pace

Strength training, then just enough miles so I'd have 30 for the week.

10 months ago via Nike+