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David logged 5797 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. David H.'s Photo David
    RUN
    alright 5 mi 00:49 09:48 pace

    Weight work-out then slow/short treadmill run.

    about 1 month ago
  2. David H.'s Photo David
    RUN
    alright 6.2 mi 00:59 09:30 pace

    Treadmill trott..

    about 1 month ago
  3. David H.'s Photo David
    RUN
    good 11.27 mi 01:49 09:40 pace

    Slow long run. Once I build my base millage back up, I'll start working on getting my pace back.

    about 1 month ago via Garmin   
  4. David H.'s Photo David
    FIT
    good 20 km 00:30 02:24 pace

    Easy Friday spin bike and some light weights. Hoping for a nice long run in the morning so I took it kinda easy.

    about 1 month ago
  5. David H.'s Photo David
    RUN
    4.26 mi 00:39 09:11 pace

    Forgot to record this last night. I decided that since it's technically "spring" I'd risk frostbite and run outside. Did a few miles then did my heavy bench day in the evening. ... read more

    about 1 month ago via Garmin   
  6. David H.'s Photo David
    RUN
    alright 3 mi 00:28 09:18 pace

    A few more miles on the treadmill.

    about 1 month ago
  7. David H.'s Photo David
    RUN
    alright 6.2 mi 01:00 09:40 pace

    Treadmill...Meh.

    2 months ago
  8. David H.'s Photo David
    RUN
    good 10.1 mi 01:34 09:17 pace

    First time in a couple months that I've done long-ish run. Wasn't worried about pace, just wanted to see how the distance felt. Felt good :).

    2 months ago via Garmin   
  9. David H.'s Photo David
    FIT
    good 00:45

    Did my light lifting day today...On my last squat set I heard a slight ripping sound and discovered my shorts had acquired additional ventilation. Luckily I had another clean(ish) pair in my gym ba... read more

    2 months ago
  10. David H.'s Photo David
    RUN
    good 6.23 mi 00:56 08:58 pace

    Ran outside..Still kinda cold out, but I can tell spring is getting closer. Really looking forward to some nice weather.

    2 months ago via Garmin   
  11. David H.'s Photo David
    VELO
    good 15 mi 00:45 20.0mph pace

    Stationary bike, increasing resistance every 10 minutes in the morning, then a heavy bench day in the afternoon. Tomorrow I'll work on whatever muscles aren't to sore to move.

    2 months ago
  12. David H.'s Photo David
    RUN
    alright 4 mi 00:37 09:15 pace

    Treadmill again..Followed by some track running, squats and a little core work.

    2 months ago
  13. David H.'s Photo David
    RUN
    alright 4 mi 00:38 09:30 pace

    Easy paced treadmill run and bench press day.

    2 months ago
  14. David H.'s Photo David
    RUN
    alright 5.21 mi 00:48 09:07 pace

    Just a few extra miles for the week.

    2 months ago via Garmin   
  15. David H.'s Photo David
    RUN
    good 6.4 mi 01:00 09:22 pace

    More treadmill running...Did my first heavy lifting day in weeks on Wednesday and I really felt the soreness in my arms when I started swinging them on the run. I take that as a good sign that lift... read more

    2 months ago
  16. David H.'s Photo David
    RUN
    alright 4 mi 00:38 09:30 pace

    Easy run and bench press morning.

    3 months ago
  17. David H.'s Photo David
    RUN
    good 6.4 mi 01:00 09:22 pace

    Slowly starting to get back to normal. I figure it will take me a few weeks to get my endurance back, but today felt much better than it has in weeks so I'm happy with that.

    3 months ago
  18. David H.'s Photo David
    RUN
    good 5 mi 00:45 09:00 pace

    Finally getting back to running after being sick for the last 2 weeks. Still don't feel great, but managed to get a few miles in. Good to be back.

    3 months ago
    • Amanda G.
      Amanda G.
      Amanda G.

      Glad you're starting to feel better! Wishing you a full recovery soon!

      3 months ago • Like

  19. David H.'s Photo David
    RUN
    good 6.3 mi 01:00 09:31 pace

    Treadmill at the Y..

    3 months ago
  20. David H.'s Photo David
    RUN
    good 6.24 mi 00:55 08:44 pace

    Got in a good run. Still struggling with a cold that refuses to go away, but at least I got in some miles.

    3 months ago via Garmin