Miles:
5903 total / 0 in 2017
Goal:

Return to running. Complete a half-marathon this year.

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David logged 5903 miles.

Last workout over 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great 11.25 mi 01:58 10:29 pace

    Kinda warm this morning. Lost a little time at the half way point to refill my water. Very warm and got a slight tan. Overall felt great.

  2. RUN
    good 4.1 mi 00:39 09:35 pace

    Perfect weather for a run this morning.

  3. RUN
    great Old Route 10.16 mi 01:40 09:50 pace

    Finally getting back top distance again. Ran an old favorite route I haven't run in a long time. Felt really good.

  4. RUN
    good 8.1 mi 01:26 10:39 pace

    Longest run in a while. Ran part of it as laps at the local high school track. Still a bit chilly but felt good to be outside.

  5. RUN
    Treadmill 3.56 mi 00:40 11:14 pace

    Easy paced run on the treadmill.

  6. RUN
    good 6.25 mi 01:10 11:11 pace

    Easy paced long run. First time in moths I've run the 10k distance.

  7. RUN
    good Treadmill Run 3.6 mi 00:40 11:06 pace

    Easy paced treadmill run at the gym.

  8. RUN
    good 3.11 mi 00:32 10:08 pace

    Slowly, slowly getting back into running. This was an interval run. My "threshold pace" for the fast intervals is not that great. I may have lost some fitness, but I still remember how to... read more

    • Rick M.
      Rick M.

      Just take your time and ease back in to it. Before you know it, you will build your base back. Then you can go for it!

      almost 3 years ago Like1 person

  9. RUN
    good 5 mi 00:50 10:00 pace

    Forgot to log this yesterday. Was nice to back outside again.

  10. RUN
    alright 4 mi 00:53 13:15 pace

    Slooow treadmill walk/run. Wasn't feeling it this morning but managed a decent pace in last mile but wasn't quite enough to make up for the turtle pace 3 before it.

  11. RUN
    5 mi 00:49 09:45 pace

    Enjoying a day of nice weather before it gets cold again.

  12. RUN
    alright 4.25 mi 00:46 10:45 pace

    Slow afternoon run.

  13. RUN
    good 4.06 mi 00:40 09:47 pace

    Cool and breezy but I got to be outside so I'm happy.

  14. RUN
    blah Treadmill. 4 mi 00:40 10:00 pace

    another treadmill run....

  15. RUN
    great Treadmill. 3.5 mi 00:45 12:51 pace

    Slow treadmill run/walk

  16. RUN
    good 5.01 mi 00:50 09:58 pace

    Mixed feelings about this one. Haven't been able to run consistently for a long time now, so being back outside was great but my endurance has suffered a lot...

  17. RUN
    good 5 mi 00:45 08:58 pace

    Nice tempo run this morning.

  18. RUN
    good 3.46 mi 00:36 10:21 pace

    Interval workout. 4x400 at 7:40 pace with a slow jog warm-up and a very slow cool down. I've forgotten just how tough these repeats are.

  19. VELO
    good 9 mi 00:30 18.0mph pace

    Intervals on the stationary bike.

  20. RUN
    good 3.14 mi 00:25 07:54 pace

    Been a looong time since I kept track of my millage on dailymile. My training has been a bit hit-and-miss for the last several months. Decided to get serious and started by getting a rough idea of ... read more