- Miles:
- 8715 total / 2111 in 2012
- Goal:
Sub 5:20 1/2 IM and Sub 12:00 Ironman WI
Wall of Motivation (23)
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Great PerformanceA PR on a day like today? Impressive. Well done. on a workout
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Nice Job
Xcellent workout Derek! on a workout
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Nice Job
Great work on the trainer Derek... Nice! on a workout
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Nice JobGood plan D! on a workout
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Good LuckYippee! on a workout
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CongratsWell done, great tri!! on a workout
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Good LuckGood luck! I will be watching for you!! on a workout
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CongratsAmazing that you were able to finish in such terrible conditions! Congratulat... read more
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You're an Inspirationway to stick it out, if you can get yourself registered for another marathon ... read more
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CongratsCongrats on making it thru your first! You did awesome. So, they called the r... read more
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Nice JobWay to gut it out! Have a great week! on a workout
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Great PerformanceNice tri today!!! on a workout
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You're an InspirationLike U2 blaring through my headphones, you inspire me. lol! Two hours is a lo... read more
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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