Derek S. ran: So...I decided to sle...

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  • 16 miles
  • 02:21 time
  • 09:00 pace
  • 2382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 15.65 mi 02:21 09:00 pace

So...I decided to sleep in this morning, thus missing the scheduled brick workout with my team. Instead my wife and I went out for a long run in this warm weather. As for today's regularly scheduled bike ride..I think the 112 yesterday was enough for this guy. I am going to thoroughly enjoy my rest day tomorrow!!

over 1 year ago

Calories
2382
  • Jonathan
    Jonathan
    Jonathan

    A rest/recovery day sounds like a smart idea. I'm really impressed by your endurance!

    over 1 year ago • Like

  • Derek S.
    Derek S.
    Derek S.

    Thanks Jonathan. Just trying to stay on course for the big boy in September!

    over 1 year ago • Like