10892 total / 0 in 2018

Sub 5:20 1/2 IM (5:17 Door County) and Sub 12:00 Ironman (11:41 IM WI)

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Derek logged 10892 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. VELO
    good WIC 30 mi 01:30 20.0mph pace

    Hammer time with coach Kim and the gang!

  2. FIT
    alright Total Body Lift 01:00

    Had to cut this one a little short as Con had me on a tight schedule in order to get home and help her clean before our guests arrived.

  3. VELO
    alright Winter Indoor Cycling (WIC) 20 mi 01:00 20.0mph pace

    High intensity interval work this morning. Pretty much zone 4 the entire ride.

  4. FIT
    tired Total Body Lift 01:30

    Need to learn to get to bed earlier when I'm getting up at 4:30am. So hard when great college hoops' games are on...Indiana is damn good and fun to watch.

    • Julie M.
      Julie M.

      It's such a vicious cycle! Hope we see some good hoops tonight!

      over 5 years ago Like

  5. FIT
    good Total Body Lift 01:30

    Up too late watching the Packers' game (not much of one) so the 4:30am alarm was not well received and I decided to sleep in and work out in the evening. The gym was a zoo compared to the AM ... read more

  6. FIT
    good Total Body Lift 01:30

    Just a make-up from missing Friday's workout.

  7. VELO
    good WIC 30 mi 01:30 20.0mph pace

    After a late night (and a couple bottles of wine) with the parents and brother visiting, this class was much needed. Dragging a bit now, but all in the name of family.

  8. RUN
    good Our own turkey trot 6.2 mi 00:50 07:59 pace

    Longest run since Ironman a couple months ago. Wish I would've joined the other 8000 runners at the Berbee Derby, but this was more convenient for getting out of town on time.

  9. VELO
    great Winter Indoor Cycling (WIC) 20 mi 01:00 20.0mph pace

    Started WIC a couple weeks ago and am glad I did. Last winter was a total drag on the trainer, but meeting up with this crew twice a week is definitely something to look forward to. Plus, coach Z... read more

  10. FIT
    great Total Body Lift 01:30

    Haven't been on here in a while, but I miss the DM crew. Hope everyone has been doing well!

  11. Anyone looking for a new bike?! This is the best product I've seen in years!

  12. FIT
    good Total Body Lift 01:15

    Week two of lifting has to be better than week one, which resulted in being too sore to lift after day one. I guess that's what happens when you swim, bike and run for nine months and forget ... read more

  13. FIT
    alright PC Lift 01:00

    After a two week, post Ironman, hiatus it was good to get back at it. First time lifting / core work in several months....going to take a while to regain some of the strength I lost leading up to ... read more

  14. RUN
    great Downtown 3.5 mi 00:32 09:08 pace

    Easy run with Pat and Dusty after our swim.

  15. swim
    great Lake Monona 1000 m 00:18 28:58 pace

    First ever night swim in Monona. Got a little dicey when the ski team started up as we were about 250 meters from the shoreline.

    • Chris A.
      Chris A.

      First ever in Monona but you probably did a few night swims in Mendota during college, right? ;-)

      over 5 years ago Like

    • Derek S.
      Derek S.

      Hey, Chris. I just saw this now. Too funny!! Unfortunately, I didn't experience any Mendota night swims because I went to college at Green Bay. Sounds like you have though! :-). By the way, Congrats on the Ironman finish!! Way to rock it!

      over 5 years ago Like

  16. VELO
    good IM WI Loop 36 mi 01:55 18.8mph pace

    Last loop ride before the race. Course is in good shape and ready to be assaulted by 2000+ athletes on Sunday. The nerves have arrived.

  17. VELO
    good Cruiser Bike Tour of Madison 32 mi 04:00 8.0mph pace

    Con and I took our good friend, Gaye, on a tour of our city as she was in town from Louisiana for the weekend. It was great to hear her amazement at how bike friendly our city is.

  18. swim
    good Princeton Club 3500 yd 01:03 31:40 pace

    First pool swim in quite some time. Definitely don't miss the chlorine! T minus 7 days to IM MOO!!!