Sweet 16 Morro Bay Miles - cold, windy, but the sun is out #runhappy
- Miles:
- 2703 total / 899 in 2013
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RUN
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great 4 mi
Happy Friday friends and family :) #zerolimits
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great 5 mi
Gettin it done with a quick tempo run
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great California Classic Half Marat... 13.1 mi 02:30 11:27 pace
Lots of fun pacing for Sierra Running Co. at the California Classic Half Marathon. I had a great group of runners cross the finish line with me!
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RUN
great 2 mi
Heeding advice from Rob Base and DJ E-Z Rock, I only took two because I want to make a thing go right #runtastic #hiphoprunner #runhappy
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great 4 mi
Morning miles and smiles
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great 12 mi
Ready for the California Classic next weekend. I get the privilege of pacing the 2 hour 30 minute pace group. Hope to see you there!
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you go Dave! See you there!
12 days ago • Like
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RUN
Clovis Trail 6 mi
Keeping the legs loose for California Classic Half Marathon. Roll call....who's running?
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me and Gilbert! The kid's are running the 5k. Have you seen my son's weight loss on FB? He looks amazing! He came in 6th in the 1500 last week. Rachel is now 3rd in CUSD 7th-8th girls. First 7th grader & only 12 to do this in 8 years! Her time was 12:16. This will be my last half marathon. Went to my doctor today and I just have too much osteo arthritis in my knees. That's okay though because I am grateful to God for what he has allowed me to do. From now on, Rachel and I will run relay's.
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great 4 mi
Running in the rain with the toe shoes @VibramFiveFingers
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Pleasanton 13.1 mi 01:59 09:03 pace
Pleasanton Half Marathon - Ran with the 2 hour pace group leader Mike Hess. The course was a little short which is why we finished early
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Great Performance:
Nice!
20 days ago
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great 4 mi
Mornings are the best - last run before marathon on Saturday
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Yay! Super Dave!
24 days ago • Like
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RUN
great 3 mi
Uno, dos, tres
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Muy Bien!
25 days ago • Like
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RUN
great 2 mi
Quick 2 mile loop for this Fruit Loop :)
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RUN
good 18 mi
Last long run before Western Pacific Marathon in Fremont on Saturday, and Pleasanton Half Marathon on Sunday. My mechanics feel a little off, especially in my hips and left leg. Hope to work some o... read more
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great 6 mi
Lots of friendly runners and walkers out on the trails #runhappy
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great 5 mi
Full moon to sunrise - not a bad way to kick off the morning @VibramFiveFingers


Happy Friday Super Dave!
1 day ago • Like • 1 person