878 total / 0 in 2019

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Nick logged 878 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 4.5 mi 00:40 08:53 pace

    running shirtless along the beach. It doesn't get much better than that.

  2. VELO
    good 16.5 mi 01:00 16.5mph pace

    SBR Time Trial. Not too bad considering it's the second ride I've done in 2 months.

  3. RUN
    great Crazy Legs 5 mi 00:38 07:40 pace

    Very happy with my performance, especially considering I started the day with a 30 mile bike ride in the cold and rain. Note for next year: if you want to meet up with your friends afterwards, agre... read more

  4. VELO
    10 mi 00:45 13.3mph pace

    just discovered it's faster to go on the road than on the bike path. No stop signs!

  5. RUN
    alright 9.8 mi 01:30 09:11 pace

    had a hard time keeping my HR down, but got into the groove about halfway through.

  6. VELO
    april's du 15 mi 00:41 22.0mph pace

    I got 17th!

  7. RUN
    good 4 mi 00:32 08:00 pace

    April's duathlon

  8. swim
    2500 yd

    Great. Held a 1:30 pace on a 1500 descend set.

  9. RUN
    good 6.3 mi 00:50 07:56 pace

    Those guys really push me! Still it's good to have at least one speedy run a week.

  10. swim
    good 2250 yd

    Great. I held a 1:30 pace through 1200 straight, and after a hard run at that!

  11. swim
    alright 2300 yd

    it's hard to wake up and go straight to the pool. how do you have any energy to do the workout? The only time I give "blah" or "alright" faces on swim workouts is in the mo... read more