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Drew logged 5 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    good 01:50

    A shoulder workout with some pullups followed by an hour of spin. Now Im dunski!

  2. FIT
    great Spin 01:30

    Gotta get there about 30 minutes early to get a bike so I did 25 pull ups and a light back work out, then an hour of spin.

  3. RUN
    great Valley Road 3.1 mi 00:27 08:48 pace

    Went well, had a running partner for about a half mile a pit bull decided to run with me, thank god he was friendly!

  4. FIT
    good Chest, Core, and 20 min on El... 01:15

    Not bad for the first day of getting back into the swing of things, lets see how long these "two a days" last!

  5. RUN
    good Twin Hills 2 mi 00:18 08:46 pace

    Kinda slow, but not bad for a last minute decision to run, about 15 min after eating lunch.

    • Brodie W.

      Well done & welcome to DM!

      over 8 years ago Like

    • Show 2 more comments...
    • Dustin W.
      Dustin W.

      Same old same old. Just spending time with the family and trying to run as often as I can. I trained with the Red Cross for the MB Marathon but it got canceled due to the snow in Feb. I have been doing all the local road races 5k's and 10'ks and just trying to get better and stay in shape.

      over 8 years ago Like

    • Drew P.
      Drew P.

      Thats cool man, I wanna get into doing those small local runs but it always seems like I am working or something else is going on the day of the run. I bought a bike I wanna try like a half tri or something like that Dan told me that him and Rat ran a half marathon not to long ago.

      over 8 years ago Like