Daniel Rubin ran: Holy rhymes-with-spli...

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  • 13 miles
  • 01:55 time
  • 08:48 pace
  • 1962 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Green Stride Half Marathon 13.11 mi 01:55 08:48 pace

Holy rhymes-with-split! I need to trust in my training more, as I didn't think I had a PR in me - not even close. Not only hit that, but was within 21 seconds of my goal time, which I would have it easily if not for the "rush hour" like congestion at the start. This route was not quite as flat as advertised with several challenging up-hill sections. Being a native of the hills of Needham, however, I was able to power up them, and routinely passed the field on those hills. This was the most scenic course I've run and I savored every step! Here are the splits:

1 - 9:24.3
2 - 8:50.3
3 - 8:48.9
4 - 8:23.4
5 - 8:23.5
6 - 8:19.5
7 - 8:37.3
8 - 8:47.1
9 - 8:39.2
10 - 9:00.6
11 - 9:11.2
12 - 8:38.0
13 - 9:28.4

Calories
1962
  • Dave S.
    Dave S. Great Performance
    Great Performance:

    Wow! Your rocked your half Dan! A PR at 8:48 pace, incredible. Trust your training young padawan! Congrats!

    7 months ago

  • Michael S.
    Michael S.

    Truly inspiring Dan! Forget padawan, you're becoming the master!

    7 months ago Like

  • Jeremy S.
    Jeremy S.

    wow!!! great PR dan! great to see you peaking again...when's that marathon coming?

    7 months ago Like

  • Leo H O.
    Leo H O.

    Simply put - terrific. Way to dig deep for the PR - especially mile 12.

    7 months ago Like