Daniel
Better this time. Gotta keep it going....
- Miles:
- 1025 total / 15 in 2012
- Goal:
Train for 1/2 of Quincy (half marathon) on March 18th!
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Daniel logged 1025 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
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RUN
tired Treadmill 3 mi
Lax in my posting, but did 3 labored run/walk miles on the treadmill on the gym. I am eating too much and exercising too little. Need to kick myself in the butt to be ready for March.
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RUN
good Brrrrrrrrrrrrrrrrr 2.53 mi 00:27 10:48 pace
Left the house at 12 deg F with -2 wind chill. Huffed and puffed, then suffered a very tight shin.... Walked home and had some cocoa... :-)
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Hey, you moved!
28 days ago • Like
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RUN
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Good Luck:
Off and running...
about 1 month ago
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a good start!
about 1 month ago • Like
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RUN
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Back at it! Nice! Let me know if you want to run in Cambridge...
about 1 month ago • Like
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RUN
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RUN
good Needham Local 2 mi
Signed up for my next race, the Quincy Half Marathon, on March 18th. Ramping up now for 10 week training program, which I will begin on Jan 9th.
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Good Luck:
Awesome! Good luck with your training!
about 1 month ago
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RUN
tired Physical Phatness 2.01 mi 00:18 08:59 pace
Trying to get off my duff and pick up where I left off. A little phatter than my half marathon weight a month and a half ago. No time like the present though!
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Nice Job:
Glad to read your run post! Stay with it. Plan a run or two for us in Boston next week!
2 months ago
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RUN
great Victory Lap 1.85 mi 00:16 08:52 pace
Finally got out after all the healing and bad weather to complete my victory lap. It was hard to run through all the ticker tape and the cheering, but I managed.
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:-( Finally feel healed up from the race and dressed to go take my victory lap, and it started raining while i was getting dressed. Here comes the snow!
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RUN
great Green Stride Half Marathon 13.11 mi 01:55 08:48 pace
Holy rhymes-with-split! I need to trust in my training more, as I didn't think I had a PR in me - not even close. Not only hit that, but was within 21 seconds of my goal time, which I would have it... read more
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Great Performance:
Wow! Your rocked your half Dan! A PR at 8:48 pace, incredible. Trust your training young padawan! Congrats!
4 months ago
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Truly inspiring Dan! Forget padawan, you're becoming the master!
4 months ago • Like
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wow!!! great PR dan! great to see you peaking again...when's that marathon coming?
4 months ago • Like
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Simply put - terrific. Way to dig deep for the PR - especially mile 12.
4 months ago • Like
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RUN
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RUN
injured Beyond Natick Center and Back 11.17 mi 01:56 10:21 pace
Set out on this 12-miler with high hopes, but knew pretty quickly it was going to be a struggle the entire way. Ran the first 7 at a good clip, but had to keep stopping to walk soon after, and fina... read more
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You're an Inspiration:
Way to hang tough and finish even with a walk! There's no shame in walking, especially after several hard fought running miles. Taper and rest this week and you'll be fine with your half!
4 months ago
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Any way you look at it +11 miles is awesome and will build up some goodwill with the running gods.
4 months ago • Like
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Agree with Leo. Think about where you were before you started running, Dan! You're complaining about running 12 miles slow now :)
4 months ago • Like
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RUN
tired Old Man River 2.68 mi 00:26 09:52 pace
Abbreviated "i'm an old man" run on my birthday. Apparently still a bit wasted from my 10-miler this weekend, so this was more like a recovery run. Still, got it in, and am setup for anot... read more
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RUN
great Natick and Back 10 mi 01:35 09:27 pace
Felt great on this 10-mile out and back route. One thing about running 5 miles in a straight line away from home - there is only one way to get back! Had a little left shin tightness near the begin... read more
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Very nice run! I'm partial to the out and back approach for the same reason.
4 months ago • Like
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Awesome run dan! Out and back is the only way to roll.
4 months ago • Like
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Go Dan Go!
4 months ago • Like
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RUN
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stupid shins! cooperate!!!
4 months ago • Like
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RUN
good 8-mile 8 mi 01:20 09:56 pace
Ran an "8-mile" in honor of my recent trip to Detroit. This is my first run back after injuring my left foot last week in a fall down the stairs. The foot was pretty stiff, but able to ru... read more
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Nice return to your running routine! Way to hang tough for 8 miles!
4 months ago • Like
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Daniel
Loading people...
Accepting that you have a problem is the first step. Nice run! Keep it up!
21 days ago • Like
Get back after it!
20 days ago • Like
Keep at it!
18 days ago • Like