- Site:
- http://twitter.com/drsmitty
- Miles:
- 6299 total / 612 in 2013
- Goal:
Run for fun, and don't get injured.
Friends (199)
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Run-nae P
WA, Believe in yourself and accomplish great things!
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Matthew S.
Ocala, FL, Finish a marathon in under 4 hours - DONE, finish a Half in 1:45, Finish a 10k in 45:00, finish a 5k in under 21:00
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Brandon W.
Boulder, CO,
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Michael N.
Virginia Beach, VA, Run happy and stay healthy...
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Jonathan H.
Rockville, MD, BQ.
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Tim H.
Marietta, NY, Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren
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Ericrunner
MO, Stay in shape as I age!
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Kevin L.
Norfolk, VA, BQ. A boy can dream, right?
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Brooke O.
Bowie, MD, Completed goals: ~first marathon October 16, 2010 5:07:17; ~first half May 7, 2010 1:55:31; ~second marathon October 15, 2011 4:27:40 Future: 25 minute 5K
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Sean B.
Mason, OH, Houston Marathon 1/13, HAT 50K, 3/23, Columbus Marathon 10/20
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Ron W.
Knoxville, TN, Run Consistently (3 miles a day streak Sep.18) Future Goal Times: Sub 5 Mile, 17:30 5k, 36:30 10k
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Tim C.
Milwaukee, WI, Run, drink beer every day: http://draftmag.com/beerrunner/
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Mel C.
Lancaster, PA, "Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; ..." - William James
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Matthew L.
Winchester, VA, sub 2:40 at Boston.
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Martin Y.
Gaithersburg, MD, Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.
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Royce J.
VA, Under 6 hours Eastern Divide Ultra 50k 2013
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Lindsay
VA, PR everything! PRs: 5k - 26:13 (8:26 AP); 8k - 43:44 (8:48 AP); 10k - 55:31 (8:56 AP); half marathon - 2:09:33 (9:53 AP); marathon - 5:16:48 (12:05 AP).
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Marlene E.
Arlington, VA, I want to figure out what' s wrong with me medically and get back to running.
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Ally S.
Virginia Beach, VA, ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014
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Heather P.
New York, NY, Get back into running regularly and eating clean so I can lose some weight and tone up. Starting over sucks.
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Cindy C.
Virginia Beach, VA, Be below 30min for a 5K. Have a half time of 2:30 or better. Run at least 1 marathon before I turn 45. Stay injury free!!
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Dart Girl Jojo L.
Norfolk, VA, My goal is to lose weight and keep it off. Be healthy and active.
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Stein L.
Baltimore, MD, Get faster
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Steve S.
Virginia Beach, VA, Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
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Andy O.
Centreville, VA, PRs in all distances (5K up to 100 miles)
