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Greg Smith ran: Nice run at the Disma...
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- 10 miles
- 01:17 time
- 07:41 pace
- 1196 calories
Nice run at the Dismal Swamp Canal Trail. I guess the wind, rain, and cool temps kept everyone else away. There was only one other person out there, and he was running in as I was running out at the 3 mile marker. He was dressed like Jim Cantore from the Weather Channel for a hurricane, while all I had on was a hat, shorts, and shoes. Of course, he also had a massive hydration backpack on while I had nothing. I run with my mouth open so the rain hydrated me. It was nice not focusing on any pace, and just letting the mind wander. It was also really cool being the only one out there and having the whole trail to myself. Thought about doing some practice for my June race. One more easy recovery week before training starts again.