Greg Smith ran: Ran Yasso 800s x 7. S...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:52 time
  • 08:06 pace
  • 761 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Yasso Thursday 6.36 mi 00:52 08:06 pace

Ran Yasso 800s x 7. Splits were 3:21, 3:13, 3:12, 3:12, 3:13, 3:14, 3:03. Took them easy tonight instead of going balls out for a change. I did run the last one fast though. Time to go to Popeye's for some recovery fried chicken.

4 months ago via Garmin

Calories
761
  • Theresa L.
    Theresa L.
    Theresa L.

    Awesome yassos!

    4 months ago • Like

  • Marie
    Marie
    Marie

    Bart would be happy...I'm thrilled about the Popeye's! Yummy!

    4 months ago • Like

  • Ron J.
    Ron J.
    Ron J.

    Mmmm, fried chicken! Guy food.

    4 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Yeah baby...you earned it! Nice repeats Greg! Looking good for just cruisin' man!

    4 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    The chicken, red beans and rice, and Mardi Gras cheesecake hit the spot.

    4 months ago • Like

  • Michael N.
    Michael N. Nice Job
    Michael N. Nice Job:

    Nice work Greg! Your diet just amazes me, yet you stay skinny and fast! Keep the streak alive!

    4 months ago

  • Kate H.
    Kate H.
    Kate H.

    You eat crap! Great work on the Yasso's, you're such a strong runner!

    4 months ago • Like