- Site:
- http://twitter.com/drsmitty
- Miles:
- 4499 total / 888 in 2012
Greg Smith ran: Ran two mile warm up,...
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- 16 miles
- 01:57 time
- 07:18 pace
- 1946 calories
- details
good
Dismal Swamp Canal Trail
16.01
mi
01:57
07:18 pace
Ran two mile warm up, a 1:30:47 half mary for a 6:57 pace, and a slow cool down to get the 16. Now that was a quality workout! Very slow and easy recovery run tomorrow.
Nice job Greg. Every time I read Dismal Swamp all I can think of is all that smoke we got clear up here in DC this summer from the fires there.
4 months ago • Like
You got it worse in DC than I did living a few miles a way. The wind had to be blowing perfectly in our direction to get the smoke. It had dispersed a lot by the time it made it to you.
4 months ago • Like
Dang Greg that's some serious work. Nice job, sir!
4 months ago • Like
All I can say is wow! Awesome run!
4 months ago • Like
That's exactly, to the second, as fast as my most recent half. That's a strong training run!
4 months ago • Like
Awesome quality!! Great job Greg! I really like what you're doing.
4 months ago • Like
Thanks for the comments everyone. I figured out this was my 3rd fastest half ever. The other two were races. My last mile was the fastest at 6:45.
4 months ago • Like
i'm speechless. Dear God- that is fast!!! Inspirational. . .
4 months ago • Like
Great pace Doc. Barry has a similar dog.
4 months ago • Like
nice work Greg....amazing speed
4 months ago • Like
Thomas, I got to meet Barry's Weimaraner when he was running in this area. Jenny J. and Lori H. also have weims. Great running dogs.
4 months ago • Like