- Site:
- http://twitter.com/drsmitty
- Miles:
- 4499 total / 888 in 2012
Greg Smith ran: Ran 1 mile repeats x ...
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- 6 miles
- 00:48 time
- 07:50 pace
- 712 calories
- details
good
Mile repeats
6.07
mi
00:48
07:50 pace
Ran 1 mile repeats x 4. Splits: 6:12, 6:01, 6:05, 6:13. I still need to work on making these more consistent. I was a pissed off runner tonight since my son brought home two Cs on his report card. Sometimes it's easier to run fast when you are angry. I still want to kill him. Happy Birthday to Cooper today, two years old.
Nice Birthday run. Shame about the C's.
4 months ago • Like
Cooper is in his prime! Son will do better, and the run did you alot more good than the killin' would!
4 months ago • Like
Nice repeats! Happy Birthday Cooper!!
4 months ago • Like
I had a kid day like that too. Glad you had a great run though...makes homicide less likely. And give the birthday pup a good belly rub from me!
4 months ago • Like
I bet he has his goals set for next time. Happy Birthday to Cooper. You left him hone and he felt neglected and is on another computer posting
4 months ago • Like
Strong intervals, Greg. I hear ya on the Cs!
4 months ago • Like
Ohh, intervals are the right way to work that out. Nice set - these are consistent enough. Good luck working through the C's.
4 months ago • Like
I completely agree on both fronts... Running is my "steam" release and No way on "Cs"!
4 months ago • Like
Kids! I have one like that! That's some fast work!
4 months ago • Like
Dang, you were mad, fast intervals. Hope he gets those c's up next time
4 months ago • Like
You gotta love the angry run pace!
4 months ago • Like
Oooohhh, Patrick. Super speed work though!
4 months ago • Like