Greg Smith ran: I knew when I woke up...

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  • 6 miles
  • 00:49 time
  • 08:12 pace
  • 731 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Dismal Swamp Canal Trail 6.01 mi 00:49 08:12 pace

I knew when I woke up this morning that an 8 mile tempo run wasn't happening. I felt tired and my legs were dead. So I decided to go to the swamp and just get a few really easy miles in. Even when I warmed up, my legs didn't want to go any faster. I've got two more quality speed workouts this week, so hopefully this slower run will make them better.

4 months ago via Garmin

Calories
731
  • Andrew A.
    Andrew A.
    Andrew A.

    It is sure to make them better. Still a solid run, Greg.

    4 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Been there man...nice work to get in some miles and live to fight another day!

    4 months ago • Like

  • Danny W.
    Danny W.
    Danny W.

    Nice miles Greg. Hope your legs are better for the speed workouts!

    4 months ago • Like

  • Barry L.
    Barry L.
    Barry L.

    Nicely done, Greg. Great adjustment, man.

    4 months ago • Like

  • Audrey S.
    Audrey S.
    Audrey S.

    I must have missed you. I was there at 9:15 for a bike run. It was a little windy today.

    4 months ago • Like

  • Marie
    Marie
    Marie

    Some days your body just says go easy! You go fast a lot!

    4 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    Mama say there'd be days like this...go get em tomorrow.

    4 months ago • Like

  • Lori H.
    Lori H.
    Lori H.

    I hear ya! It was just one of those days...Great 6!!

    4 months ago • Like

  • Cindy C.
    Cindy C.
    Cindy C.

    We all have those days! Nice miles!

    4 months ago • Like