Greg Smith ran: Just another long slo...

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  • 22 miles
  • 02:59 time
  • 08:09 pace
  • 2677 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dismal Swamp Canal Trail 22.01 mi 02:59 08:09 pace

Just another long slow distance run at the swamp. Stacy and the kids are out of town, so I may have to go have wings and Yuengs by myself. Anyone want to meet at Wild Wing Cafe?

4 months ago via Garmin

Calories
2677
  • Danny W.
    Danny W.
    Danny W.

    Awesome run Greg!!! If I lived closer I would meet you, but alas...

    4 months ago • Like

  • Lori H.
    Lori H.
    Lori H.

    I would totally meet you but I'm in the opposite position! Lol! Having a beer "with" you now! Cheers! Awesome long run...pretty quick pace, too! You definitely earned those wings & Yuengs! Enjoy!!

    4 months ago • Like

  • Les G.
    Les G.
    Les G.

    Awesome run Greg. I tried my best, but the boss said NO.

    4 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    Just 22 miles. That's nothing. haha. Enjoy those wings!

    4 months ago • Like

  • Andrew A.
    Andrew A.
    Andrew A.

    Absolutely smoking. You call this slow? : )

    4 months ago • Like

  • Marie
    Marie
    Marie

    So fast! Wish we could have joined you! I've been jones-ing for wings for a while now! Enjoy the recovery fuel!

    4 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    Thanks everyone. Heading out for wings now. @Andrew-This is slow compared to all the speed work I've done recently.

    4 months ago • Like

  • Theresa L.
    Theresa L.
    Theresa L.

    Awesome distace Greg! I hope that your wings and yuengs were tasty!

    4 months ago • Like

  • Lou Ann W.
    Lou Ann W.
    Lou Ann W.

    Super long miles

    4 months ago • Like

  • Aimee
    Aimee
    Aimee

    Super fast, geez! Awesome run!!!! Enjoy the well earned beer and wings!

    4 months ago • Like

  • Michael N.
    Michael N.
    Michael N.

    Very nice long run. Hope you enjoyed them wings and suds

    4 months ago • Like

  • Maryanne G.
    Maryanne G.
    Maryanne G.

    WOW !! 22 miles is terrific!

    4 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Attaboy Greg. Nice work on the sweet miles at a nice cruise pace. You're so solid man! Hope the refuel and rest did you well!

    4 months ago • Like