- Site:
- http://twitter.com/drsmitty
- Miles:
- 4499 total / 888 in 2012
Greg Smith ran: I ran 6 Yasso 800s bu...
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- 5 miles
- 00:44 time
- 08:33 pace
- 571 calories
- details
good
Yasso Thursday
5.19
mi
00:44
08:33 pace
I ran 6 Yasso 800s but the Garmin lost the splits and will only give me the total. Oh, well. Let's just say I ran them at 2:30 per interval. Ha,ha.
Okay with me! Super Yassos!
4 months ago • Like
Awesome!! ;)
4 months ago • Like
Nice!
4 months ago • Like
Nice run Dr. Smitty!!!
4 months ago • Like
Good work
4 months ago • Like
You could export the workout to an xml file, load it into excel and dig your splits out, but it would be easier and faster to just redo the workout.
4 months ago • Like
Chris, that's too much trouble. I'd rather run it again.
4 months ago • Like
I'm with you on the 230s. : )
4 months ago • Like
230's sound good to me. I guess you're ready to try out for the Olympics.
4 months ago • Like
Sounds good to me, whatever you say! ;-) Nice work.
4 months ago • Like