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Entries

  1. Greg S.'s Photo Greg PRO
    RUN
    3.04 mi 00:21 06:52 pace

    I ran the Kate H. 5k this morning with Cooper and the family. Cooper finished first by a nose. Patrick thought he was going to beat me.

    7 days ago via Garmin
  2. Greg S.'s Photo Greg PRO
    RUN
    10.04 mi 01:22 08:08 pace

    Buggy run at the swamp. I swatted bugs and cursed them the whole way. People must have though I had Tourette's Syndrome while I was running.

    9 days ago via Garmin   
  3. Greg S.'s Photo Greg PRO
    RUN
    5.85 mi 00:43 07:21 pace

    Yasso 800s x 5. Splits: 2:59, 2:51, 2:52, 2:54, 2:54.

    11 days ago via Garmin   
  4. Greg S.'s Photo Greg PRO
    RUN
    good Yasso 800s 5.64 mi 00:42 07:24 pace

    Yasso 800s x 5. These are getting easier. Splits: 2:49, 2:50, 2:50, 2:52, 2:51.

    25 days ago via Garmin   
    • Andrew A.
      Andrew A.
      Andrew A.

      You are pounding those 800s. Good to see them getting easier. Great consistency between them too.

      24 days ago • Like

  5. Greg S.'s Photo Greg PRO
    RUN
    6.04 mi 00:48 07:54 pace

    Loops around Oak Grove Lake Park.

    26 days ago via Garmin   
  6. Greg S.'s Photo Greg PRO
    RUN
    6.06 mi 00:46 07:33 pace

    Nice run after work with Cooper . Busy traffic still freaks him out.

    27 days ago via Garmin   
  7. Greg S.'s Photo Greg PRO
    RUN
    good Soccer Run 13.15 mi 01:47 08:06 pace

    I decided to run to my daughter's soccer game to get a point to point long run in. I didn't plan on a strong headwind the whole way, but it least it slowed me down a little. Next weekend ... read more

    28 days ago via Garmin   
    • Hollie H.
      Hollie H.
      Hollie H.

      That sounds like a lot of fun! Good luck next weekend and great long run. Enjoy those wings!

      28 days ago • Like

    • Marie
      Marie
      Marie

      Great half, nice plans, super refuel!

      28 days ago • Like

    • Les G.
      Les G.
      Les G.

      Super Sunday miles Greg. Next weekend sounds like a fun event.

      28 days ago • Like

    • Andrew A.
      Andrew A.
      Andrew A.

      This is a sweet run. Hope you're able to log more this week because you're on a roll.

      25 days ago • Like

  8. Greg S.'s Photo Greg PRO
    RUN
    good 1600s 5.58 mi 00:40 07:10 pace

    Did 1600m x 3 workout at Hugo Owens Middle School track. I found out that the public is not allowed to run at Grassfield High's rubber track, so I went back to my old standby. I'll say th... read more

    about 1 month ago via Garmin   
    • Steve Shep
      Steve Shep
      Steve Shep

      Dang...blistering enough for April man. You'll be where you want to be. Mile Repeats are so tough and so good! Well played!

      about 1 month ago • Like

    • Andrew A.
      Andrew A.
      Andrew A.

      You might have a lot of work to do, but you're starting from a great position. I'd love to be this fast by the end of summer.

      about 1 month ago • Like

  9. Greg S.'s Photo Greg PRO
    RUN
    good Oak Grove Lake Park 6.01 mi 00:47 07:51 pace

    Just some loops around Oak Grove Lake Park dodging rain drops.

    about 1 month ago via Garmin