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Entries

  1. Greg S.'s Photo Greg PRO
    RUN
    blah Dismal Swamp Canal Trail 12.01 mi 01:35 07:53 pace

    This was bad. I mentally didn't want to do this run because of the cold and wind. And since long distance running is mostly mental, this run never went well. Physically I felt great, but I kept get... read more

    about 13 hours ago via Garmin   
  2. Greg S.'s Photo Greg PRO
    RUN
    good 4.23 mi 00:31 07:25 pace

    Just a shakeout run with Cooper earlier. Then I made a run for the border. Tomorrow's long run will be sponsored by wind chills in the 20's. Not good for this warm weather runner.

    1 day ago
  3. Greg S.'s Photo Greg PRO
    RUN
    good 1.93 mi 00:13:27 06:57 pace

    Quickie run with Cooper before the Admirals game.

    3 days ago via Garmin   
  4. Greg S.'s Photo Greg PRO
    RUN
    good Yasso Thursday 6.36 mi 00:52 08:06 pace

    Ran Yasso 800s x 7. Splits were 3:21, 3:13, 3:12, 3:12, 3:13, 3:14, 3:03. Took them easy tonight instead of going balls out for a change. I did run the last one fast though. Time to go to Popeye's ... read more

    4 days ago via Garmin   
  5. Greg S.'s Photo Greg PRO
    RUN
    good 6.23 mi 00:48 07:45 pace

    A cold, damp, windy run in the dark. It was actually relaxing out there by myself, on the backroads of Deep Creek. These sub 8 minute miles are feeling really easy, so I guess the speed work is hav... read more

    4 days ago via Garmin   
  6. Greg S.'s Photo Greg PRO
    RUN
    alright Bells Mill XC 10.01 mi 01:17 07:43 pace

    Another run with Cooper at Bells Mill XC course. It was much muddier today than two weeks ago. I let Cooper off the leash a lot since no one else was there. He's been asleep on his chair ever since... read more

    6 days ago via Garmin   
  7. Greg S.'s Photo Greg PRO
    RUN
    good Oak Grove Lake Park 6.1 mi 00:49 08:02 pace

    Easy recovery run with Cooper at OGLP. I wanted to go slower, but he wouldn't let me. Cold and windy around the lake. Time for a higher mileage aerobic week ahead.

    8 days ago via Garmin   
  8. Greg S.'s Photo Greg PRO
    RUN
    good Dismal Swamp Canal Trail 16.01 mi 01:57 07:18 pace

    Ran two mile warm up, a 1:30:47 half mary for a 6:57 pace, and a slow cool down to get the 16. Now that was a quality workout! Very slow and easy recovery run tomorrow.

    9 days ago via Garmin   
    • Marlene E.P
      Marlene E.
      Marlene E.

      Nice job Greg. Every time I read Dismal Swamp all I can think of is all that smoke we got clear up here in DC this summer from the fires there.

      9 days ago • Like

    • Show 8 more comments...
    • Ally S.P
      Ally S.
      Ally S.

      nice work Greg....amazing speed

      8 days ago • Like

    • Greg S.P
      Greg S.
      Greg S.

      Thomas, I got to meet Barry's Weimaraner when he was running in this area. Jenny J. and Lori H. also have weims. Great running dogs.

      8 days ago • Like

  9. Greg S.'s Photo Greg PRO
    RUN
    good 1.92 mi 00:16 08:09 pace

    Just a quick shakeout run with Cooper before the long run tomorrow.

    10 days ago via Garmin   
  10. Greg S.'s Photo Greg PRO
    RUN
    good Mile repeats 6.07 mi 00:48 07:50 pace

    Ran 1 mile repeats x 4. Splits: 6:12, 6:01, 6:05, 6:13. I still need to work on making these more consistent. I was a pissed off runner tonight since my son brought home two Cs on his report card. ... read more

    11 days ago via Garmin   
  11. Greg S.'s Photo Greg PRO
    RUN
    good 4.9 mi 00:37 07:28 pace

    Nice Spring like run with Cooper . A little faster than I wanted, but Cooper set the pace and he was in the mood to run. Tomorrow is his birthday so I have to be nice to him. I wish this 70Ėš weathe... read more

    12 days ago via Garmin   
  12. Greg S.'s Photo Greg PRO
    RUN
    blah Dismal Swamp Canal Trail 6.01 mi 00:49 08:12 pace

    I knew when I woke up this morning that an 8 mile tempo run wasn't happening. I felt tired and my legs were dead. So I decided to go to the swamp and just get a few really easy miles in. Even when ... read more

    13 days ago via Garmin   
  13. Greg S.'s Photo Greg PRO

    #dailymission I love to listen to Running in the Center of the Universe with Ashland Dave. Because one, he's a friend of mine. Two, I really like his conversational style. I also like Dirt Dawg, Ru... read more

    15 days ago
  14. Greg S.'s Photo Greg PRO
    RUN
    good Dismal Swamp Canal Trail 22.01 mi 02:59 08:09 pace

    Just another long slow distance run at the swamp. Stacy and the kids are out of town, so I may have to go have wings and Yuengs by myself. Anyone want to meet at Wild Wing Cafe?

    15 days ago via Garmin   
  15. Greg S.'s Photo Greg PRO
    RUN
    4.16 mi 00:34 08:05 pace

    Easy run with Cooper . Long run tomorrow at the DST.

    16 days ago via Garmin   
  16. Greg S.'s Photo Greg PRO
    RUN
    2.28 mi 00:18 07:56 pace

    Six loops around the hood with Cooper . We ran with Patrick and Darby the first two laps. Waiting on Pizza Hut now.

    17 days ago via Garmin   
  17. Greg S.'s Photo Greg PRO
    RUN
    good Yasso Thursday 5.19 mi 00:44 08:33 pace

    I ran 6 Yasso 800s but the Garmin lost the splits and will only give me the total. Oh, well. Let's just say I ran them at 2:30 per interval. Ha,ha.

    18 days ago
  18. Greg S.'s Photo Greg PRO
    RUN
    alright 5.19 mi 00:42 08:04 pace

    Just a solo easy run tonight that I wasn't in the mood for. Just put it on autopilot and got the miles in.

    19 days ago via Garmin