Diana Richter rode: The mileage is a gues...

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  • 11 miles
  • 01:00 time
  • 11.0 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1st trainer ride 11 mi 01:00 11.0mph pace

The mileage is a guess because i have nothing to measure distance on trainer but based it on last bike ride. Just glad my knee kept quiet and i got some exercise today after yesterdays long run.

about 2 years ago

Calories
509
  • Ann E
    Ann E
    Ann E

    Good job, and good to see you here :-)

    about 2 years ago • Like

  • Ultrarunnergirl
    Ultrarunnergirl
    Ultrarunnergirl

    I think cycling is the best cross-training. No impact and I swear it makes my leg turnover quicker. Way to go!

    about 2 years ago • Like