Diana
Where do i go to get myself a Dailymile shirt? I want one!
- Miles:
- 201 total / 0 in 2012
- Goal:
Chicago Marathon as my overall goal.
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Diana logged 201 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
great 1st trainer ride 11 mi 01:00 11.0mph pace
The mileage is a guess because i have nothing to measure distance on trainer but based it on last bike ride. Just glad my knee kept quiet and i got some exercise today after yesterdays long run.
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RUN
injured Longest run ever! 16 mi 03:00 11:15 pace
Well this is the longest ive run ever in my life! But within the first 5 miles my left knee kept on giving out. Which its prone to doing whenever it feels like it because of a condition i have. So ... read more
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RUN
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RUN
great 4 mi 00:37 09:18 pace
Just a quick run to start the day and my legs felt so fresh and the pace seemed so effortless.
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VELO
great 1st bike ride 7.91 mi 00:43 11.1mph pace
Just a ride to break out the new bike. Nothing special or particularly fast. Will run tonight.
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What kind of pedals did you get?
almost 2 years ago • Like
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I got the dual pedals that let you clip on or just the resgular ones. Didnt find shoes i liked so im holding off on getting them.
almost 2 years ago • Like
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nice job!
almost 2 years ago • Like
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sweet! nothing as fun as getting a new bike!
almost 2 years ago • Like
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RUN
Just a quick run 4.05 mi 00:39 09:38 pace
Was a great run even better that i had to do it in pouring rain. Im a badass that way. Not!! Have to run when i can.
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RUN
alright Tempo run 6 mi 00:56 09:17 pace
Was okay run didnt hit the pace i was supposed to hit. Mad about that but otherwise good run.
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that's an awesome run!
almost 2 years ago • Like
- Show 2 more comments...
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You did great...no reason to be mad!
almost 2 years ago • Like
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great job! 6 miles is 6 miles. If it felt like a good run, go with that. Be proud, sister. :)
almost 2 years ago • Like
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RUN
great Long run in Arizona 12 mi 02:04 10:22 pace
Was on vacation and took advantage of the great weather. This run just seemed so effortless and perfect. I could have run forever and my legs felt fresh before and after.
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RUN
good Hills on TM 5 mi 00:46 09:17 pace
First time doing hill intervals on TM and felt great considering im on vacation and doing sightseeing
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RUN
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RUN
alright Tempo run 5 mi 00:47 09:23 pace
Was an okay run but legs were feeling blah from all the driving and walking around phoenix.
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RUN
good Long Run in the sun 10 mi 01:40 09:59 pace
Went out to enjoy the sunny day in chicago rather than do this run tomorrow in the snow.
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Maintenance run 4 mi 00:38 09:33 pace
2 Sets of 20 Skip Strides - driving knees staying on balls of feet. - 1 Set of High Knees staying on balls of feet - 1 Set of Butt Kicks staying on balls of feet
- Ran 4 miles at 1= 9:45 2=9:39 3=... read more - RUN
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RUN
great Recovery run 4 mi 00:38 09:28 pace
Had an awesome run outside and got into a good pace. Faster than intended but couldnt help it.
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almost 2 years ago • Like
by the way, great week of running. you had a super productive week.
almost 2 years ago • Like