Miles:
15898 total / 1609 in 2017
Goal:

Getting back to running post-surgery.

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  • 4 miles
  • 00:45 time
  • 596 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4 mi 00:45 11:19 pace

    Short recovery run and weights.

  2. RUN
    great 8 mi 01:31 11:20 pace

    MLR for the week.

  3. RUN
    great 3 mi 00:34 11:22 pace

    Short run.

  4. RUN
    great 2.27 mi 00:24 10:34 pace

    OTF power day

  5. RUN
    great 6 mi 01:08 11:19 pace

    Easy run after Pilates.

  6. RUN
    great 4 mi 00:45 11:18 pace

    Easy run

  7. RUN
    great 26.8 mi 05:09 11:31 pace

    Detroit Free Press Marathon

  8. RUN
    great 6 mi 01:08 11:23 pace

    Ran out of time for more, but I ran enough. :)

  9. RUN
    great 6 mi 01:08 11:20 pace

    Loosening up the legs.

  10. RUN
    great 26.43 mi 04:59 11:18 pace

    Chicago Marathon. Improvement post knee surgery has continued. Little by little, and with patience, I'll get back to where I was. :)

  11. RUN
    great 3 mi 00:34 11:19 pace

    Pilates and a short run. Last run before my jog around my favorite city. :)

  12. RUN
    great 4 mi 00:45 11:18 pace

    Had to cancel OTF today since I went and finally did my last PT session and didn't want to overdo it. So, Pilates and a short run was all today.

  13. RUN
    great 5 mi 00:51 10:07 pace

    It's been a while since it hasn't been hot AF to run outside. It shows because for some reason I can fly when it's not 10000000F. Who knew?

  14. RUN
    great 7 mi 01:17 11:00 pace

    2 @ MP.

  15. RUN
    good 5 mi 00:57 11:22 pace

    In days as somber as this, I'm grateful for running to help me not lose my shit.

  16. RUN
    great 13 mi 02:26 11:16 pace

    Still with a light cold but nothing too bad.

  17. RUN
    great 5 mi 00:56 11:09 pace

    6 X 100m.

  18. RUN
    great 4 mi 00:46 11:23 pace

    Nice easy run after Pilates

  19. RUN
    great 9 mi 01:42 11:21 pace

    Last MLR before Chicago.

  20. RUN
    great 8 mi 01:25 10:33 pace

    3 X 1 Mile @ 5K pace. It's been a while since I've dared to run this fast and the knee was happy.