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Pamela Drop It logged 2220 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. walk
    great To Piano Solo Music Nice! 2.99 mi 00:45 15:03 pace

    Piano walk.... I love the sound of piano

  2. I remember going for a run when I lived in Los Anfeles and was thinking that 43 degrees was freezing...... not even! Enjoy your run everyone!

  3. RUN
    good S H O W UP! 3.71 mi 00:42 11:12 pace

    Im glad I showed up!!!!

  4. walk
    alright 4.01 mi 01:02 15:27 pace

    THANK YOU Michelle M. ----> If it wasn't for Michelle I would probably be sitting on the coach enjoying my off day PROCASTINATING---> but she sent me along text which motivated me off t... read more

  5. walk
    alright #42 ---> Gotta catch UP 2.2 mi 00:30 13:38 pace

    Just not motivated ...gotta get it together!

  6. RUN
    good #43 ------->S T A R T 2.88 mi 00:35 12:06 pace

    Gotta start somewhere to go someplace.... key word "START" and Im glad I was able to get a late start ...Dropped iT!

  7. RUN
    good #44 F O R W A R D ---> Going ... 4.01 mi 00:45 11:20 pace

    It great to get out and move forward with the girls!

  8. walk
    good #45 ---> M O T I V A T I O N ! 2.68 mi 00:36 13:35 pace

    I was very excited to get out there this morning because Im melting! Results are my motivation, yes I zipped those dang gon' pants UP! So I know Im making it DRoP! <3

  9. VELO
    DroP off Bike 2.1 mi

    I had to drop my daughters bike off at her school so made a great workout plan!
    Happy Friday Everyone!

  10. walk
    Walked Back 2.1 mi

    #46 I had to walk back after dropping off the bike.

  11. RUN
    good #47 NO E X C U S E S 2.81 mi 00:32 11:14 pace

    Awesome group run. I miss the group runs.... its great having company!

  12. RUN
    good B L E S S I N G S ! 3.36 mi 00:42 12:23 pace

    Im on a role! (thanks friend!)
    ~Gotta make it DRoP!