Miles:
2679 total / 0 in 2017
Goal:

Run barefoot and enjoy each run without thinking about how fast I'm going.

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Clifford logged 2679 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. VELO
    good Commute 32 mi 02:00 16.0mph pace

    time is approximated

  2. VELO
    good Commute 31 mi 01:52 16.6mph pace

    Kinda cold.....

  3. RUN
    good Dusk run from home 3.5 mi 00:31 08:43 pace

    Get back on it.

    • Michael B.
      Michael B.

      Welcome back. I'm gonna be getting back to it myself here pretty soon. Hoping for a smooth transition back!

      about 7 years ago Like

    • Clifford C.
      Clifford C.

      Yeah -- just haven't had enough time to get out and run......at least I've got the cycling commute.....

      about 7 years ago Like

  4. VELO
    good Commute 31 mi 01:48 17.2mph pace

    Went hard on the way home.

  5. RUN
    good 4.6 mi 00:36 07:55 pace

    Did the first mile in 9 min as a warm up, with my Mach 12s -- I haven't worn "real shoes" on a run in quite a while, so I wanted to see how it would feel -- wasn't too much fun.... read more

  6. VELO
    alright Commute 32 mi 02:05 15.4mph pace

    Tired

  7. VELO
    alright Commute 32 mi 02:05 15.4mph pace

    Another hard day of riding, with wind, tired legs, etc

  8. VELO
    alright Commute 31 mi 02:04 15.0mph pace

    Tough day -- super windy.

  9. RUN
    good Round Glendale, CA 5.5 mi 00:43 07:45 pace

    First 13 min with Luna sandals. Rest barefoot: concrete, asphalt.

  10. RUN
    good Night time Glendale streets 3.25 mi 00:26 08:01 pace

    Return to running after 2 weeks off to allow bicycle crash thigh bruise to heal.
    Quick 5K on local streets. 50% Luna sandals, 50% barefoot.

  11. RUN
    good Glendale streets 1.5 mi

    Quick dash to rental car place before it closed.
    Luna sandals and street clothes.

  12. VELO
    alright Commute 31.5 mi 02:02 15.5mph pace

    Tired legs........