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Marc logged 541 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. walk
    great Brisk Walk 4.8 mi 01:24 17:33 pace

    Walk to and from train station.

    Including today's run total burn of 1235 calories. Go me!

  2. RUN
    great Training Run 3 mi 00:44 14:35 pace

    Marathon Training Week 3 Day 3

  3. RUN
    Marathon Training Week 3 Day 2 3 mi 00:46 15:12 pace

    Marathon Training Week 3 Day 2

  4. VELO
    good Stationary Bike 8.36 mi 00:30 16.7mph pace

    Rode the bike at the gym...

  5. RUN
    great Training Run 3 mi 00:42 13:50 pace

    Marathon Training Week 1 (of 28) Day 2

    Plus

    5 Burpees
    75 Squats
    15 Pushups
    40 secs. Plank
    35 crunches
    14 Leg Raises
    30 secs. Plank

  6. RUN
    great Marathon Training Week 1 (of ... 1.5 mi 00:21 13:56 pace

    And so it begins...

    Plus
    4 Burpees
    65 Squats
    13 Pushups
    30 secs. Plank
    30 crunches
    12 Leg Raises
    25 secs. Plank

  7. RUN
    great Color Run C25K Week 2 + 30 Da... 2.08 mi 00:31 14:54 pace

    5 mins. warmup
    (2 mins. 5.2MPH, 1 mins. 3MPH) x 7 at 2.0 incline
    5 mins. cooldown

    #100DaysofBurpees Day 4 - 4 Burpees

    #30DayChallenges Day4

    #5000Squats1000Pushups 65 Squats, 13 Pushups

    #PlankCh... read more

  8. FIT
    great 30 Day Challenge Days 2 and 3 00:15:00

    #100DaysofBurpees Days 2 and 3 - 5 Burpees total

    #30DayChallenges Days 2 and 3 combined

    #5000Squats1000Pushups 95 Squats, 19 Pushups

    #PlankChallenge 50 secs.

    #AbsChallenge 45 crunches, 18 ... read more

  9. FIT
    great 30 Day Challenges Day 1 00:10:00

    #100DaysofBurpees 1 Burpee

    #5000Squats1000Pushups 40 Squats, 8 Pushups

    #PlankChallenge 20 secs.

    #AbsChallenge 15 crunches, 6 leg raises, 10 secs. plank

  10. RUN
    great Color Run C25K Week 2 2.08 mi 00:31 14:54 pace

    Had to take it back some, missing 3 weeks almost put me back at square one...Oy Vey!

  11. RUN
    good Couch to 5K Week 5 Day 1 2.2 mi 00:34 15:27 pace

    Today was rough. Had to throw in some walk breaks, the street being part uphill didn't help. Overall though, not bad.

  12. RUN
    great C25K Week 4 Day 1 2.2 mi 00:31 14:05 pace

    This was the first week where I did more running than walking, twice as much actually. Definitely a change from the first 3 weeks, tough but good.

  13. Shared Photo

    New from Dr. Marctagon™ -> If You Want to Change the World…Start With Yourself. http://bitly.com/1k8DH3y

  14. RUN
    great Sprint Intervals 1.92 mi 00:30 15:37 pace

    5 Mins. Warmup
    (30 secs. 7.5 MPH, 90 secs. 3 MPH) x 10
    5 Mins. Cooldown

  15. VELO
    great Stationary Bike 7.59 mi 00:30 15.2mph pace

    Random Intervals

  16. RUN
    great C25K Week 3 Day 3 1.73 mi 00:28 16:11 pace

    C25K Week 3 Day 3

    plus 30 mins. of weight lifting in the gym

  17. walk
    great Walk to the Doc's Office and ... 2.4 mi 00:40 16:40 pace

    Nice leisurely stroll...