Marc
Walked to tonight's mayoral debate and walked home, that was my workout for today.
- Site:
- http://drmarctagon.com
- Miles:
- 440 total / 26 in 2013
- Goal:
To run a full 10K without stopping to walk followed by training for my next (and last) marathon...
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Marc logged 440 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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walk
great Walking the City 4.3 mi 01:13 17:02 pace
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RUN
Couch to 5K Week 2 Day 3 2 mi 00:31 15:30 pace
Couch to 5K Week 2 Day 3
Long overdue return to running...
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FIT
great P90X Plyometrics 00:45
P90X Plyometrics
Plyos are definitely an awesome workout for putting power and strength into your legs without lifting weights and this was a very intense work out (for me). Took some extra breaks... read more
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FIT
good Basketball 01:00
Shooting around and running after all my missed shots, of which there were many...
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RUN
great Couch to 10K Week 1 Day 2 0.73 mi 00:11:41 16:00 pace
Using my own Couch to 10K program which works based off distance and not time....
0.5 mile run
5 min cool downDidn't warm up today because I was already warm from a brisk walk prior to my w... read more
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RUN
good Treadmill plus Calisthenics 2.27 mi 00:37 16:17 pace
Week 2 Day 1 of Zombies, Run 5K Training App plus
1:01 planks
43 squats
5 burpees -
RUN
good Mission '5K Training/Week 1-c... 2.14 mi 00:37 17:17 pace
Mission '5K Training/Week 1-3' of Zombies, Run! Done on the treadmill...
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RUN
Mission '5K Training/Week 1-2... 2.4 mi 00:39 16:23 pace
Mission '5K Training/Week 1-2' of Zombies, Run!
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RUN
good Freeze Your Ass Dash 3.38 mi 00:47 13:56 pace
First race of the year. A blistery 16 degrees out but I pushed through and got it done despite my lungs burning like hell from the cold air....it was an interesting experience though! The goal was ... read more
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Race #24 : Freeze Your Ass Dash Post-Race Video
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Race #24: Freeze Your Ass Dash Pre-Race Video
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FIT
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FIT
good Calisthenics 00:20
Hundred Pushup Program Initial Max Set: 8
Two Hundred Squat Program Initial Max Set: 40
Two Hundred Situp Program Initial Max Set: 40Step Heismans/Jumping Jacks Tabata
Mummy Kicks/Mountain Climbe... read more -
FIT
great Power 90 Cardio 1-2 00:35
Wow, the little shape I was in has disappeared lol Glad I got tonight's workout in though..
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RUN
great Zombies, Run 5K Training App:... 2.18 mi 00:36 16:18 pace
This one was more of an intro to the Zombies, Run story...
They just told you when to start running but it wasn't a set program so i made it intervals pretty much. I ran until I was winded th... read more
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Nice interval run!
4 months ago • Like
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VELO
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FIT
Back and Biceps plus Plank 00:40
Wide-Grip Lat Pulldowns 4 sets
Underhand Grip Lat Pulldowns 4 sets
Seated Rows 4 sets
Seated Alternating Dumbbell Curls/Incline Dumbbell Curls Superset 4 setsPlank 1:06
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FIT
great Power 90 Day 4: Sweat Cardio ... 00:35
Power 90 Day 4: Sweat Cardio 1-2 + Ab Ripper 100
Good workout, getting better at the abs portion...
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walk
great Walking All Over the City 6.82 mi 02:49 24:46 pace
Walked all the way downtown and back and made a bunch of little stops along the way
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walk
great Walking around NYC 3.8 mi 01:00 15:47 pace
Walked to all my NYC destinations today and tallied it up...
I know the feeling...keep up the nice work!
21 days ago • Like
Great job, Marc!! Keep on keeping on!!
21 days ago • Like