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  • 12 miles
  • 01:46 time
  • 985 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Couch to 5K Week 5 Day 1 2.2 mi 00:34 15:27 pace

    Today was rough. Had to throw in some walk breaks, the street being part uphill didn't help. Overall though, not bad.

  2. RUN
    great C25K Week 4 Day 1 2.2 mi 00:31 14:05 pace

    This was the first week where I did more running than walking, twice as much actually. Definitely a change from the first 3 weeks, tough but good.

  3. Shared Photo

    New from Dr. Marctagon™ -> If You Want to Change the World…Start With Yourself. http://bitly.com/1k8DH3y

  4. RUN
    great Sprint Intervals 1.92 mi 00:30 15:37 pace

    5 Mins. Warmup
    (30 secs. 7.5 MPH, 90 secs. 3 MPH) x 10
    5 Mins. Cooldown

  5. VELO
    great Stationary Bike 7.59 mi 00:30 15.2mph pace

    Random Intervals

  6. RUN
    great C25K Week 3 Day 3 1.73 mi 00:28 16:11 pace

    C25K Week 3 Day 3

    plus 30 mins. of weight lifting in the gym

  7. walk
    great Walk to the Doc's Office and ... 2.4 mi 00:40 16:40 pace

    Nice leisurely stroll...

  8. RUN
    great C25K Week 3 Day 2 (Treadmill) 1.73 mi 00:28 16:11 pace

    5 mins. Warmup
    (90 secs. 5.2 MPH, 90 secs. 3MPH, 3 mins 5MPH, 3 mins 2MPH) x 2 at 2% incline
    5 mins. Cooldown

    plus 25 minutes of strength training.

  9. RUN
    great C25K Week 3 Day 1 1.7 mi 00:28 16:28 pace

    5 mins. Warmup
    (90 secs. 5 MPH, 90 secs. 3MPH, 3 mins 5MPH, 3 mins 2MPH) x 2
    5 mins. Cooldown

  10. VELO
    great Stationary Bike 8.14 mi 00:30 16.3mph pace

    Level 9 of 25
    Random Intervals

  11. RUN
    great Couch to 5K Week 2 Day 3 1.85 mi 00:31 16:45 pace

    Couch to 5K Week 2 Day 3

    5 mins. Warmup
    (90 secs. 5.0MPH, 2 mins. 3.0 MPH) x 6
    5 mins. Cooldown

  12. walk
    great Leisurely Walk 2.97 mi 00:59 20:01 pace

    Skipped the bus, walked home instead

  13. VELO
    great Stationary Bike 7.39 mi 00:30 14.8mph pace

    Level 9 of 25, Random Intervals

  14. RUN
    great Couch to 5K Week 2 Day 2 1.89 mi 00:31 16:24 pace

    Couch to 5K Week 2 Day 2

    5 mins. Warmup
    (90 secs. 5.2 MPH, 2 mins 3.0 MPH) x 6 at 2.0 incline
    5 mins. Cooldown

  15. RUN
    great C25K Week 2 Day 1 1.88 mi 00:31 16:29 pace

    C25K Week 2 Day 1

    5 min. Warmup
    (90 secs. 5.2 MPH, 2 mins. 3.0 MPH) x 6 at 2.0 incline
    5 min. Cooldown

  16. RUN
    good 5K Run 3.1 mi 00:47 15:18 pace

    5K Run

    5 min warm up.
    (1 min run, 1 min walk) x 17
    5 min cool down

    Despite the freezing weather, I took my butt outside and ran. It's a definitely different beast from warm weather running..... read more

  17. Shared Photo

    Starting this new plan on Monday (11/18/2013)