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Doug logged 106 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. FIT
    good Rasnov 0.35 mi 00:22 62:49 pace

    Hiked from the town center up to the citadel (212 ft) with a 55 lb backpack

  2. VELO
    alright ICTrail 127thth to 119th 5.83 mi 00:55 6.3mph pace

    Had my first bike crash! The trail was closed at 119th so I took the detour. Cut down switzer and rode through the construction area - went over my handlebars when I tried to jump a ridge of dirt... read more

  3. RUN
    blah Jackson County Triathalon 2.94 mi 00:42 14:23 pace

    Achilles hurt from the moment I dismounted my bike. I actually walked across the starting line. I limped along the run, with my only goal to finish. (and not blow out my achilles!)

  4. VELO
    alright Jackson County Triathalon 11.86 mi 01:03 11.3mph pace

    I got smoked by everybody! Brutal hills. First ride in years.

  5. RUN
    good Chisholm Track 0.34 mi 00:05:52 17:00 pace

    Cool Down to see how long it takes my HR to come down from Max.

  6. RUN
    good Chisholm Track 1.56 mi 00:17 10:37 pace

    tried to max out my HR for .25 miles - gasping and wheezing hit 177 bpm. GPS says that's 95% of my max for my age.

  7. RUN
    blah Bank Midwest 1.06 mi 00:14:11 13:22 pace

    Left Achilles hurt from the moment I started.
    GPS Battery Died halfway - had to manually enter last half :p

  8. RUN
    good Indian Creek Trail Trail - Li... 2 mi 00:27 13:30 pace

    Right Foot hurt again at .62 otherwise good

  9. RUN
    good Heritage Park Lake Loop 1.53 mi 00:21 13:22 pace

    Right foot better, but started hurting again after .6 miles.

  10. RUN
    blah ACE 1 mi 00:13:25 13:24 pace

    Right foot still hurting from last run. Left calf is tight. Taking it slower to hopefully avoid injury.