Doug
Hiked from the town center up to the citadel (212 ft) with a 55 lb backpack
- Miles:
- 106 total / 0 in 2013
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Doug logged 106 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
good Rasnov 0.35 mi 00:22 62:49 pace
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VELO
alright ICTrail 127thth to 119th 5.83 mi 00:55 6.3mph pace
Had my first bike crash! The trail was closed at 119th so I took the detour. Cut down switzer and rode through the construction area - went over my handlebars when I tried to jump a ridge of dirt... read more
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VELO
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VELO
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VELO
good 1.37 mi 00:06:15 13.2mph pace
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RUN
blah Jackson County Triathalon 2.94 mi 00:42 14:23 pace
Achilles hurt from the moment I dismounted my bike. I actually walked across the starting line. I limped along the run, with my only goal to finish. (and not blow out my achilles!)
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VELO
alright Jackson County Triathalon 11.86 mi 01:03 11.3mph pace
I got smoked by everybody! Brutal hills. First ride in years.
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VELO
good 1.01 mi 00:06:12 9.8mph pace
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swim
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RUN
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RUN
good Chisholm Track 0.34 mi 00:05:52 17:00 pace
Cool Down to see how long it takes my HR to come down from Max.
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RUN
good Chisholm Track 1.56 mi 00:17 10:37 pace
tried to max out my HR for .25 miles - gasping and wheezing hit 177 bpm. GPS says that's 95% of my max for my age.
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RUN
good 4.01 mi 00:54 13:27 pace
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RUN
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RUN
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RUN
good 2.05 mi 00:27 13:11 pace
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RUN
blah Bank Midwest 1.06 mi 00:14:11 13:22 pace
Left Achilles hurt from the moment I started.
GPS Battery Died halfway - had to manually enter last half :p -
RUN
good Indian Creek Trail Trail - Li... 2 mi 00:27 13:30 pace
Right Foot hurt again at .62 otherwise good
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RUN
good Heritage Park Lake Loop 1.53 mi 00:21 13:22 pace
Right foot better, but started hurting again after .6 miles.
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RUN
blah ACE 1 mi 00:13:25 13:24 pace
Right foot still hurting from last run. Left calf is tight. Taking it slower to hopefully avoid injury.
Doug
