Drew
walk with sasha ann
- Miles:
- 24 total / 0 in 2012
- Goal:
lose weight ,get fitness level back ,running PT swimming, 1/2 marathon
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Drew logged 24 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
1.5 mi 00:30 20:00 pace
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RUN
good 3.02 mi 00:50 16:32 pace
10 min wup 1min r 4 w 30 min total 10 cool down
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RUN
3 mi
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RUN
1.59 mi
easy walk with sasha
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RUN
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FIT
pt
easy slowing into it no injuries push pull abbs
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RUN
good 2.61 mi 00:59 22:36 pace
with ann sasha walked
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RUN
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RUN
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RUN
good 1.68 mi
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RUN
alright 2.01quick 2.01 mi 00:37 18:22 pace
after back injury taking it easy 3 i min run segments with sasha
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RUN
alright 2.01quick 2.01 mi 00:35 17:23 pace
need new running shoes. w/sasha 11 min w 1/1 rw run 6 min total 14 min cool down
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FIT
good
pt,pushsitbiceps
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RUN
Drew
kiss it
about 2 years ago • Like