15 total / 0 in 2018

Kansas City 1/2 Marathon on October 16, 2010. I ran it in 2:40:00 last year and would love to beat my time this year.

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Doug logged 15 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. FIT
    good Hotel Workout 00:30

    Happy to be staying at a hotel with a decent set of free weights--managed to hit everything I normally hit at the Y in a slightly modified dumbbell version. Very excited to get the chance to run o... read more

  2. FIT
    good Ellipticus Interrupticus 1.7 mi 00:24 14:07 pace

    This is why you wait to order food until AFTER--the delivery guy came 2/3 of the way through a cross-training session

  3. RUN
    good Treadmill Run 4 mi 00:55 13:41 pace

    It was over 100 degrees outside again, which went for another exciting treadmill run. Felt like my pacing was a bit better today. Also reassured myself by looking at last year's training log... read more

  4. FIT
    alright Strength Training 00:40

    Rushing a little bit because I got to the gym later than I wanted to

  5. RUN
    blah Treadmill Run 3 mi 00:44 14:42 pace

    This is why you don't run immediately after 40 minutes of strength training

  6. RUN
    alright Trolley Track Trail 6.24 mi 01:30 14:27 pace

    Still running a bit too fast on the way out and then dying on the way back, especially because I think it warms up noticeably on the way back and there's more sun and less shade--I feel like I... read more