Maren
This was a crappy run. After a week of not running (but with two fitness workouts), and some days of lacking motivation, I finally decided to give it a try again. But it did not go so well. First 5... read more
- Miles:
- 59 total / 0 in 2012
- Goal:
C25k
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Maren logged 59 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
blah Wienzeile/Margareten 3.94 km 00:30 12:21 pace
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FIT
good Bikinialarm 01:00
First session of Bikinialarm at the VHS in Margarethen. It is a good core/fitness workout with parts of aerobic and strengthening your muscles on the ground. A lot of exercises were done while usin... read more
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FIT
good Sweat your fat (new moove) 00:35
testing out the new offer "new moove" of my TV with a session of "sweat your fat (burn, fat, burn)" by Orazio. Some kind of aerobics workout for beginners of about 35 minutes. S... read more
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RUN
alright Praterhauptallee 7.03 km 00:53 12:03 pace
Intervall-Training: 5 min warm up, 10 min run, 5 min walk, 13 min run, 7 min walk, 10 min run, 2.5 min cool down walk. In reality this one was way longer, but runtastic app crashed. Good stretch af... read more
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RUN
alright Wienzeile, MQ, Burgring 4.65 km 00:32 10:54 pace
this really was a run away from the storm. Little rain at the beginning, really windy at the end. Just got home and it started pouring. Sometimes little hints of sideaches, but mostly fine. Unfortu... read more
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RUN
good U6 - Wienzeile - Oper/Secession 4.21 km 00:30 11:29 pace
pretty good comeback after the one workout from last week (due to time issues and back pain). sometimes a little hint of side aches. Two stops at traffic lights (not in time). Unfortunately, I gues... read more
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RUN
good Meidling --> Oper (Wienzeile) 4.4 km 00:30 11:02 pace
went pretty well. First I wanted to return to the C25K workout (week 3, where I left off last year) to not overdo it. But then I just felt to good to just walk for sections. The beat was really mot... read more
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RUN
alright small Schönbrunn route 4.19 km 00:30 11:32 pace
didn't go as well like the last couple of times. stopped at two traffic lights and even had to walk for a bit. I took a water bottle with me, but somehow it bugged me carrying it around. Lovely wea... read more
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VELO
alright very slow cool down home afte... 6.32 km 00:33 7.1mph pace
slow cool down bike trip home on Citybike (rental); so no gears and an overall very loud bike. Some idiot followed me for a while and kept talking to me, so I took some detours until I finally lost... read more
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RUN
good Meidling --> Oper (Wienzeile) 4.18 km 00:30 11:33 pace
stopped twice (traffic lights), slower than last time, but still felt pretty good. It was already pretty dark, but temperature was just very good. The live tracking with the app I use nowadays is a... read more
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RUN
alright Meidling/Margareten 4.78 km 00:32 10:45 pace
Almost didn't go, because of some twitching thighs from Monday and the weather. But forsted myself after all. Weather was really humid. started to rain right after I finished, but at that time I wa... read more
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RUN
good Meidling 3.36 km 00:24 11:38 pace
first run of the season. Too bad I cannot connect dailymile with runtastic.
In between I walked for about 3 minutes. Only stopped, because I still had to go to the Supermarket. -
skipped the workout today. The U2 concert and only four hours of sleep, followed by an 8hour work day was just too much. I'm really just now waking up, but running at this time is not really that n... read more
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RUN
good Schönbrunn Runde 6.3 km 00:54 13:53 pace
C25k: Week 3, Session 1 (5 min warm up, 90 sec jog, 90 sec walking, 3 min jog, 3 min walk, 90 sec jog, 90 sec walk, 3 min jog, 5 min cool down)
even with a guest in my house and feeling like I had... read more
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RUN
alright Schönbrunn Runde 6.3 km 00:55 14:02 pace
C25k: Week 2, Session 3 --> Second week completed!!
weather was really crappy. But that was my own fault. Instead of running straight after work, when it was still sunny, I was too lazy and went... read more -
mapped my route today. A little above 6km. That just shows again how bad I am at estimating distances. Get to edit all my workouts, yeah :) However, have to remark that I measured the whole course.... read more
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RUN
good Schönbrunn Runde 6.3 km 01:00 15:18 pace
C25k: Week 2, Session 2
can't deceide wheter to put the smiling face or the rather not so smiling one. Temperature was really nice, although lots of mosquitos. Saw a squirrel.
However, I had side-... read more -
Any recommendations on fitness studios in Vienna, AT? Preferably in the Meidling area, or easy to reach from there. But other opinions welcome as well!
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I don't like Monday mornings. After a weekend home in Germany and a horrible flight back I feel really horrible. I guess I will have to force myself into running tonight... Motivation where are you?
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RUN
good Schönbrunn Runde 6.3 km 01:00 15:18 pace
C25k: Week 2, Session 1
workout went really well. Just the rain at the end was not so nice, so I skipped the stretching in the park (did it at home afterwards) and walked the long way home...I gu... read more
