I miss seeing your updates! Hope you are doing well!

Fantastic job on the hills Deb, my first 20 miler was a hilly one as well and... read more

Wow Deb I am impressed after a days work to take this ride!!...sleep well, an... read more

Great 3.6!! on a workout

keep on keep'n on... ur doin GR8!!! :) on a workout

I miss following your training! I hope we'll see your posts again, soon!!!

It's the holidays, it happens. The important part is that you got out and mov... read more

great job on your brick! i'm sure the cold actually helped :) on a workout

Great 7 miler! It was pretty warm today--that can slow you down a bit! Have y... read more

Congrats on your first half finish on a workout

looking fresh in your half - great pic. The first run back is always a toughie on a workout

Fantastic! I hope it was a wonderful experience and you'll join us for more r... read more

Great job! And you maintained an excellent pace! Very nice on a workout

Congratulations!! You have really come a long ways! on a workout

Good luck on the half!

Best of luck Deb! Love the new pic :) on a workout

I got confused for a moment by the new profile photo (Nice pic by the way). G... read more

You'll rock it next weekend! Listen to Zoe's advice. :) on a workout

Take it easy this week and you should be Ok for Sunday on a workout

Excellent! on a workout

Can't really offer help with the foot but do be careful with the brufen & you... read more

Oh no! I wish I knew the answer. on a workout

Very nice job! on a workout

Good work, Deb! You are looking really strong! on a workout

Oh... I hope you feel better... and really great distance... and... am I seei... read more

I'm glad that your crazy week didn't keep you from getting out there today! on a workout

It's great to see you keep getting faster. You're doing something right. :) on a workout

Very Nice!!! on a workout

Seven miles is huge! Great job! on a workout

Woo Hoo! on a workout

Best of luck tomorrow Deb! on a workout

Good luck! You can do it! on a workout

Nice! on a workout

You've got those hill sorted well done on a workout

good job... glad you're feeling fine on a workout

Nice ride, Deb! I wasn't going to go to bed until I saw your workout post so... read more

Hurray for a new level of fitness! on a workout

great job! nice to know you've made progress! on a workout

Isn't it fun to watch as your fitness improves! Three years ago the thought o... read more

Those are the runs that build your foundational confidence. The "yes I can's"... read more

way to run it! I love the video. on a workout

great job, i'm working on pushups too! they are tough! on a workout

Feeling good after a hill workout is a great sign! Way to go Deb. on a workout

This sounds like a great workout......what a great feeling to know it is just... read more

You are doing so great pushing through all this heat! Nice ride! on a workout

That sucks. I hope it's not too serious and that it feels better soon. on a workout