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David logged 2493 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Hills 5.5 mi 00:49 08:54 pace

    6 hill repeats

  2. RUN
    good 8.5 mi 01:04 07:31 pace

    10 half mile rpts @ 3:00, hoping for good weather next wkend

  3. RUN
    alright 7.5 mi 00:56 07:28 pace

    9*HM repeats @3:00, now if I can just get rid of this cough

  4. RUN
    7 mi 00:53 07:34 pace

    8 x 1/2 mile, strong speed work

  5. RUN
    injured 6.5 mi 00:56 08:36 pace

    sore R 1st metatarsal, planned to run to/from work, skipped 2nd run

  6. RUN
    great 5 mi 00:38 07:35 pace

    5xhalfmile @ 3:00, on my way to trying for sub-3

  7. RUN
    10.2 mi 01:42 10:02 pace

    serious stitch, forced a walk for about 2miles

  8. RUN
    great Dublin, Ireland 26.2 mi 03:57 09:02 pace

    Absolutely great day in Dublin! Slainte

  9. RUN
    2 mi

    200 pushups