Morgan
One lap on bike trail (ooo...so against the rules!) and one lap on the walking trail. Felt good to be out in the sunshine!
- Site:
- http://www.aslanchiropractic.com
- Miles:
- 761 total / 0 in 2012
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Morgan logged 761 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great Bredesen Park 4.5 mi 00:33 07:15 pace
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Golf-Conastoga 18
Better than yesterday, weather- and score-wise. :)
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Golf-Conastoga 18
Ok, I don't know if cart golf counts as a workout, but it was a good 4 hours outside futilely swinging a club, so I'm going to count it.
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RUN
alright Bryant-43rd-Dupont 3.5 mi 00:30 08:30 pace
Tough to run and cough up crap at the same time while trying not to kill myself in the process. Yuck yuck yuck! I'll be glad when I'm fully healed!
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FIT
alright Mystery - Art of Strength 01:00
Weight training today. Michelle teaching. Warm up (10 down by 2, 6 min): plyo jumps, GUSU, sticky jumps, sand bag slams, agility ladder. Workout (30 on/30 off): Double press, cleans, squats, vin... read more
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walk
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FIT
blah F2 - Art of Strength 01:00
Still coming back from being down sick. Yuck! Proud that I got through it and trying not to judge my performance. Tomorrow's another day.
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RUN
good Aslan to Cliff & 13 3.5 mi 00:25 07:07 pace
Hanging out with the nephews all week has my throat being scratchy, but my energy level still feels fine. A pretty breezy run, though!
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FIT
good F2 - Art of Strength 01:00
Incredibly taxing week with Braden's last days. Feels good to workout again, though. Meredith teaching. Warm up: 12 rows, 10 lunges, 8 pull ups, 6 squats, 4 push ups, 2 Turkish getups. Workout (4... read more
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FIT
good Providence - Art of Strength 01:00
Melissa teaching. A 'branded' class. All kettlebells. Two minutes of work, 1 minute rest. Way too much rest for my taste! Not sure I'll continue doing this class, but it is just eo week...
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RUN
alright Around Grass Lake to Wagners ... 3.5 mi 00:27 07:36 pace
Felt yucky at about 2.25 on this one. I had higher hopes for a longer run, but happy to be out anyway.
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FIT
blah F1 - Art of Strength 01:00
Dawn teaching. Really had a tough time with the blood deficit again today. Warm up: 10 rows, 10 down by 2 sandbag slams, 50/40/30/20/10 rope double slams, 10 BL knee tucks/mountain climbers, pris... read more
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FIT
great F2 - Art of Strength 01:00
Dawn teaching. 1) snatch, squat & press, clean & squat, ; 2 laps farmer's walk; 2) pushups, swings, sagittal lunges; 2 laps farmer's walk in rack; 3) windmill, super burpee, triple crush; 2... read more
Morgan
Nice!
about 1 year ago • Like