Andrea S. ran: Hi Daily Mile peeps! ...

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  • 2 miles
  • 00:27 time
  • 13:37 pace
  • 197 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Recover Run 3.24 km 00:27 13:37 pace

Hi Daily Mile peeps! I'm alive!
Stress fracture recovery continues. I somehow managed to run Seawheeze half marathon on the 15th. 2:37 - 10 minutes off my PR so not bad considering stress fracture and 6 weeks of no training. It was more the lack of training that caught up with me, not the injury.
Foot is doing pretty good but not 100% (maybe 99%). I did try a little run this morning following Pfitzinger's "return to running after stress fracture" plan. Barely any running today - walked for 10 minutes, than 5 min run, 5 walk, 5 run plus whatever extra walking needed to get home. That seems to have gone alright so continuing on with this program.

over 2 years ago via Nike+