Abe
Was suppose to be an "off night" but I decided to ride anyway, afterall, it's only 10 minutes. This SUCKS!! I am really looking forward to getting back in the routine again and sto... read more
- Miles:
- 1368 total / 0 in 2013
- Goal:
Stay fit, lose weight, stay strong, stress relief and MS150 ride in September (maybe riding a double century that weekend)
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Abe logged 1368 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
alright Receumbent Exercise Bike 2.3 mi 00:10:00 13.8mph pace
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VELO
alright Recumbent Exercise Bike 2.57 mi 00:10:00 15.4mph pace
I was tearing it up.....................for 10 minutes! LOL! I rode for the 2nd time after the doc released me. The knee is a little sore right now but seems to be getting better everyday and th... read more
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VELO
alright Recumbent Exercise Bike 2.75 mi 00:10:00 16.5mph pace
Well, I am back in the saddle again! The Dr released me this week to start riding 10 minutes per day, every other day and then start a gradual build-up. It felt great to be spinning again and I b... read more
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Knee surgery scheduled for this Thursday to fix the torn meniscus! Ready to get it done so I can get back to riding!!
1 person liked what Abe said-
Good luck, Abe!
over 2 years ago • Like
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Thanks Val! They removed some arthritis and 25% of the meniscus. It's pretty sore right right but already seems to be a little better in areas. I am really hoping this fixes the upper calf muscle pain more than anything and he said there was alot of inflammation that could have been causing it. We shall see.
over 2 years ago • Like
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VELO
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VELO
alright Recumbent Exercise Bike 4.48 mi 00:15:00 17.9mph pace
Only made it 15 minutes before the right knee started hurting! I will do this for another week or so and see what happens but then I will go get a cortisone shot if it isn't better!
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VELO
Recumbent Exercise Bike 5.75 mi 00:20 17.2mph pace
The knee definitely hurts and right above my calf muscle. I will keep spinning and see what happens.
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VELO
alright Recumbent Exercise Bike 6.25 mi 00:20 18.8mph pace
It went alright for my first time to spin in quite a few weeks.
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RUN
good First exercise in weeks! 2.5 mi 00:30 12:00 pace
Been off with the torn meniscus and picked up another treadmill today so I could start training again . It felt great to sweat again! Knee started hurting just a littl... read more
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Congrats:
Welcome back!! I've been hoping you were healing up okay. WOOOOOOOOO!!!!!!!!!!
over 2 years ago
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Get Better:
That's awesome news! Congrats. :)
over 2 years ago
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Great news!!
over 2 years ago • Like
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Well, the doc said there is a slight meniscus tear and "wearing" of the mensicus which he feels is the biggest issue right now, although there are a few other minor concerns. I have 3 ch... read more
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Sorry to hear about all of that. What a tough choice. I hope that you're able to build up some tolerance to the pain.
over 2 years ago • Like
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Well, I am waiting on the Dr to call me to schedule a MRI on the knee. It has slowly become worse over the last few weeks and it now hurts all the time. I had it looked at yesterday by a orthopedis... read more
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Hamstring tendon isn't getting better at all. I rested it on Thurs, Fri and Sat and then got on the trainer last night and it started hurting after 11 minutes or spinning. Not good! Going t... read more
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VELO
good Nixa - Rogersville - Nixa 25 mi 01:34 16.0mph pace
Decided to ride 25 miles this morning even though the hamstring tendon was still hurting but I had made a few bike adjustments and I wanted to see if it helped. They actually made it worse, so I g... read more
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VELO
Nixa - SE Ozark - Selmore - Nixa 30.2 mi 02:01 15.0mph pace
Was SUPER hot but still wanted to get some miles in so I just took it easy and didn't push it to hard. Decent 30 mile ride.
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VELO
good Nixa - Rogersville - Nixa 30.3 mi 01:48 16.8mph pace
If I had to stop crankin' long enough to pull over and puke, does that mean that I was pushing it hard enough??? LOL!! Just did a short loop (30 miles) tonight and it went well other than th... read more
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wondering if anyone here is planning to ride the Ozarks MS150 in September from Clever to Joplin & back? I plan to ride the 100 mile loop on that Saturday and hope to have enough in the tank t... read more
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VELO
good Tour de Cox - 62 miles (Sprin... 60.9 mi 03:58 15.4mph pace
Had some decent climbs and felt like a headwind for the last 15 miles but all in all, it was a good ride and able to get it done before it got to hot outside.
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Great Performance:
Nice- got it in under 4 hours too. Sweet.
almost 3 years ago
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VELO
good Nixa - Ozark - Sparta - Ozark... 38.38 mi 02:33 15.1mph pace
Rode 20 of the 38 with a friend and we took it pretty easy because it was so hot outside but it was a good 38 mile ride!!
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it was super hot outside today! Props to you!
almost 3 years ago • Like
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Yes it was!! Probably to hot to ride but I had taken off on Mon & Tues so I needed to get out there for a few hours regardless. Thought about staying inside on the trainer but figured it would be better for me to be in the heat. I'm not real smart, I know! LOL!!
almost 3 years ago • Like
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Ha! Well, great job! Just be careful!
almost 3 years ago • Like
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I think I am going to do the 62 mile "Tour de Cox" loop in Springfield on Saturday........anyone else riding it?
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VELO
good JRA - Rogersville - Evans Rd ... 37.56 mi 02:18 16.3mph pace
I accepted David's "One Mile of Honor" challenge as I agreed to run 1 mile in August for everyone that I know that has been touched with Cancer. Today's ride was with purpose a... read more
Loading people...
awesome... love the grin Abe! ty for the add!
over 2 years ago • Like
Thanks Andrea! The grin typically has a little sarcasm in it or is a little mischievous, if you can't tell. LOL!
over 2 years ago • Like