Miles:
1738 total / 0 in 2018
Goal:

Gain valuable racing experience this summer with the ultimate goal of racing an olympic distance under 2:10.00

Jared D. ran: nice easy shake out r...

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  • 5 miles
  • 00:40 time
  • 08:00 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 00:40 08:00 pace

nice easy shake out run after the long bike today with a friend. It was nice to have a partner on this run because I could feel the tired legs near the end. I'm taking tomorrow nice and easy, then a sprint duathlon sunday, and back at it Monday!