Miles:
1738 total / 0 in 2019
Goal:

Gain valuable racing experience this summer with the ultimate goal of racing an olympic distance under 2:10.00

Jared D. ran: It went alright... I ...

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  • 5 miles
  • 00:37 time
  • 07:17 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 5 mi 00:37 07:17 pace

It went alright... I could tell I haven't been getting as many run miles as I want in becuase faded the last 2 miles... I did 3x 5 minutes fast with 5 minutes easy in between then a cooldown. I finished with strides.