Miles:
1738 total / 0 in 2019
Goal:

Gain valuable racing experience this summer with the ultimate goal of racing an olympic distance under 2:10.00

Jared D. rode: Last trainer ride her...

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  • 26 miles
  • 01:12 time
  • 21.7 pace
  • 817 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals! 26 mi 01:12 21.7mph pace

Last trainer ride here at Drake... I'm so happy to be able to go home soon and ride outside on a regular basis. I warmed up 15 minutes, then did 4 x 8 minutes @ 250 watts, with a 7 minute easy spin inbetween @ 170 watts... It wasn't too difficult but it was a solid workout to build off of.