Miles:
1738 total / 0 in 2019
Goal:

Gain valuable racing experience this summer with the ultimate goal of racing an olympic distance under 2:10.00

Jared D. ran: Really well... ran 3 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:30 time
  • 06:53 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Interval Run 4.4 mi 00:30 06:53 pace

Really well... ran 3 x (5 minutes easy, 5 minutes hard ) With a short cool down at the end. I can tell the speed is getting there, but I definitely need to build a stronger run endurance... I'm excited to see where my running ends up at the end of the season.