Miles:
1738 total / 0 in 2018
Goal:

Gain valuable racing experience this summer with the ultimate goal of racing an olympic distance under 2:10.00

Jared D. rode: watts were 280, 280, ...

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  • 23 miles
  • 01:05 time
  • 21.2 pace
  • 738 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals! 23 mi 01:05 21.2mph pace

watts were 280, 280, 280, 280, 290.... First time doing intervals since before nationals. I picked up right where I left off so I was happy. I'm looking forward to building back up before hitting it hard this summer.

  • Jeff P.
    Jeff P.

    Good luck with finals. When are you home? I'm excited to train with you. My achilles has felt awesome since the cyst was removed. You'll be a great training partner and hopefully we can help each other reach our goals!! GREAT workout!

    over 9 years ago Like