Miles:
1738 total / 0 in 2018
Goal:

Gain valuable racing experience this summer with the ultimate goal of racing an olympic distance under 2:10.00

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Jared logged 1738 miles.

Last workout almost 9 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5 mi 00:40 08:00 pace

    nice easy shake out run after the long bike today with a friend. It was nice to have a partner on this run because I could feel the tired legs near the end. I'm taking tomorrow nice and easy... read more

  2. VELO
    great Base Bike 75 mi 03:48 19.7mph pace

    Awesome... the last week and this week I've been trying to push longer on the bike and still feel good near then end and today I suprised the crap out of myself with this ride. The last 20 mi... read more

  3. VELO
    Base Bike 51 mi 02:46 18.4mph pace

    Nice ride, pretty windy. I earned some nice tanlines from spending almost 3 hours out there today!

  4. RUN
    alright 5 mi 00:37 07:17 pace

    It went alright... I could tell I haven't been getting as many run miles as I want in becuase faded the last 2 miles... I did 3x 5 minutes fast with 5 minutes easy in between then a cooldown.... read more

  5. VELO
    alright WINDY Bike 60 mi 03:20 18.0mph pace

    I have never riden in worse winds... I met up with Jeff P. and we rode with a cross wind for most of the time but when we had to go into it a couple of times I was working harder than before and ma... read more

  6. RUN
    blah easy run 3.5 mi 00:26 07:20 pace

    Eh... not as well as i had hoped.. knee's started feeling sore so I couldn't go as far as I had hoped... maybe a little too much biking today and then trying to add on the run didn't... read more

  7. VELO
    good Base Bike 58 mi 03:05 18.8mph pace

    Nice ride with members of team tri-fit and Jeff P. I'm hoping I can build a little endurance here the next few weeks.

  8. VELO
    Easy Bike 20 mi 01:02 19.4mph pace

    Nice easy bike, very windy... 13 mph at times and 32 mph at others...

  9. VELO
    good Intervals! 26 mi 01:12 21.7mph pace

    Last trainer ride here at Drake... I'm so happy to be able to go home soon and ride outside on a regular basis. I warmed up 15 minutes, then did 4 x 8 minutes @ 250 watts, with a 7 minute eas... read more

  10. RUN
    Interval Run 4.4 mi 00:30 06:53 pace

    Really well... ran 3 x (5 minutes easy, 5 minutes hard ) With a short cool down at the end. I can tell the speed is getting there, but I definitely need to build a stronger run endurance... I... read more

  11. VELO
    good Easy ride 20 mi 01:00 20.0mph pace

    Felt pretty good... I just rode constant at 200 watts... Trying to build a little endurance the next couple of weeks before i focus mostly on speed work for the rest of the season. Got off the bik... read more

  12. VELO
    great Intervals! 25 mi 01:05 23.1mph pace

    5 x 5 workout... 15 minutes warm-up... I've been feeling fresh and strong on the bike so I pushed it at the end.. my watts were 280, 280, 280, 290, 300. then I cooled down a bit. I'll ... read more

    • Jeff P.
      Jeff P.

      GREAT workout! You'll be awesome to train with.

      almost 9 years ago Like

  13. VELO
    Long Bike 51 mi 02:57 17.3mph pace

    Started cold and it was windy the entire ride... overall it was a nice group ride with some triathletes in the Des Moines area. My legs felt good through the first half of the ride but on the way ... read more

  14. VELO
    good Easy Bike 30 mi 01:34 19.1mph pace

    Great ride outside! I've been doing alot better mentally and physically now that I'm back into training mode. I'm definitely ready to get finals overwith so I can go home and train... read more

  15. RUN
    3 mi 00:22 07:19 pace

    Didn't feel so good... I felt okay the first mile and I thought I would try and build the last two miles... my body didn't want to do that. I don't need to push too hard right now t... read more

  16. VELO
    good Trainer Ride 20 mi 01:03 19.0mph pace

    Felt okay, I just tried to stay relaxed and not work too hard since I'll be going on another bike tomorrow and a long bike on saturday. I warmed up 15 minutes, then 5x1 minute pickup with 1 m... read more

  17. RUN
    good 6 mi 00:42 07:00 pace

    Nice workout with Matt Zepeda from Zoom Performance... our last practice of the school year with them. It has been a fabulous year with them and they definitely helped out our club a great amount ... read more

  18. VELO
    good Intervals! 23 mi 01:05 21.2mph pace

    watts were 280, 280, 280, 280, 290.... First time doing intervals since before nationals. I picked up right where I left off so I was happy. I'm looking forward to building back up before hi... read more

    • Jeff P.
      Jeff P.

      Good luck with finals. When are you home? I'm excited to train with you. My achilles has felt awesome since the cyst was removed. You'll be a great training partner and hopefully we can help each other reach our goals!! GREAT workout!

      almost 9 years ago Like

  19. VELO
    alright Bike 20 mi 01:05 18.5mph pace

    Nothing special, just tried to get myself out there doing something before it became too hard to motivate myself to train. It's relays week here at Drake so I'll try and fit in a few wor... read more

    • Jeff P.
      Jeff P.

      Yes, do enjoy it. I was hoping to race this weekend to keep my mind off it. Being at Drake Thursday-Saturday was one of the best parts of coaching. Definitely tougher when I can't train. Good job in the ride. Sometimes post race can be tough to motivate. Sometimes it's the opposite as well though.

      almost 9 years ago Like

  20. swim
    Swim 2000 m 00:40 32:11 pace

    Nice last swim to get some pace work in with lots of rest. Last real workout before nationals since we'll be traveling all day thursday.