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1. Jared
   RUN
   good 5 mi 00:40 08:00 pace

   nice easy shake out run after the long bike today with a friend. It was nice to have a partner on this run because I could feel the tired legs near the end. I'm taking tomorrow nice and easy... read more

   nice easy shake out run after the long bike today with a friend. It was nice to have a partner on this run because I could feel the tired legs near the end. I'm taking tomorrow nice and easy, then a sprint duathlon sunday, and back at it Monday!

   almost 9 years ago

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2. Jared
   VELO
   great Base Bike 75 mi 03:48 19.7mph pace

   Awesome... the last week and this week I've been trying to push longer on the bike and still feel good near then end and today I suprised the crap out of myself with this ride. The last 20 mi... read more

   Awesome... the last week and this week I've been trying to push longer on the bike and still feel good near then end and today I suprised the crap out of myself with this ride. The last 20 miles I was getting tired but was able to keep up enough power to finish strong.

   almost 9 years ago   

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     Jeff P.
     Jeff P.

     GREAT Ride!

     almost 9 years ago • Like

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     Felog
     Felog

     Nice job!

     almost 9 years ago • Like

3. Jared
   VELO
   Base Bike 51 mi 02:46 18.4mph pace

   Nice ride, pretty windy. I earned some nice tanlines from spending almost 3 hours out there today!

   almost 9 years ago   

   • Comment
4. Jared
   RUN
   alright 5 mi 00:37 07:17 pace

   It went alright... I could tell I haven't been getting as many run miles as I want in becuase faded the last 2 miles... I did 3x 5 minutes fast with 5 minutes easy in between then a cooldown.... read more

   It went alright... I could tell I haven't been getting as many run miles as I want in becuase faded the last 2 miles... I did 3x 5 minutes fast with 5 minutes easy in between then a cooldown. I finished with strides.

   almost 9 years ago

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5. Jared
   VELO
   alright WINDY Bike 60 mi 03:20 18.0mph pace

   I have never riden in worse winds... I met up with Jeff P. and we rode with a cross wind for most of the time but when we had to go into it a couple of times I was working harder than before and ma... read more

   I have never riden in worse winds... I met up with Jeff P. and we rode with a cross wind for most of the time but when we had to go into it a couple of times I was working harder than before and maybe going 14-15 mph... mentally tough to keep going.

   almost 9 years ago

   • Comment
6. Jared
   RUN
   blah easy run 3.5 mi 00:26 07:20 pace

   Eh... not as well as i had hoped.. knee's started feeling sore so I couldn't go as far as I had hoped... maybe a little too much biking today and then trying to add on the run didn't... read more

   Eh... not as well as i had hoped.. knee's started feeling sore so I couldn't go as far as I had hoped... maybe a little too much biking today and then trying to add on the run didn't help.

   almost 9 years ago

   • Comment
7. Jared
   VELO
   good Base Bike 58 mi 03:05 18.8mph pace

   Nice ride with members of team tri-fit and Jeff P. I'm hoping I can build a little endurance here the next few weeks.

   almost 9 years ago   

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8. Jared
   VELO
   Easy Bike 20 mi 01:02 19.4mph pace

   Nice easy bike, very windy... 13 mph at times and 32 mph at others...

   almost 9 years ago   

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9. Jared
   VELO
   good Intervals! 26 mi 01:12 21.7mph pace

   Last trainer ride here at Drake... I'm so happy to be able to go home soon and ride outside on a regular basis. I warmed up 15 minutes, then did 4 x 8 minutes @ 250 watts, with a 7 minute eas... read more

   Last trainer ride here at Drake... I'm so happy to be able to go home soon and ride outside on a regular basis. I warmed up 15 minutes, then did 4 x 8 minutes @ 250 watts, with a 7 minute easy spin inbetween @ 170 watts... It wasn't too difficult but it was a solid workout to build off of.

   almost 9 years ago   

   • Comment
10. Jared
    RUN
    Interval Run 4.4 mi 00:30 06:53 pace

    Really well... ran 3 x (5 minutes easy, 5 minutes hard ) With a short cool down at the end. I can tell the speed is getting there, but I definitely need to build a stronger run endurance... I... read more

    Really well... ran 3 x (5 minutes easy, 5 minutes hard ) With a short cool down at the end. I can tell the speed is getting there, but I definitely need to build a stronger run endurance... I'm excited to see where my running ends up at the end of the season.

    almost 9 years ago

    • Comment
11. Jared
    VELO
    good Easy ride 20 mi 01:00 20.0mph pace

    Felt pretty good... I just rode constant at 200 watts... Trying to build a little endurance the next couple of weeks before i focus mostly on speed work for the rest of the season. Got off the bik... read more

    Felt pretty good... I just rode constant at 200 watts... Trying to build a little endurance the next couple of weeks before i focus mostly on speed work for the rest of the season. Got off the bike to do a brick run...

    almost 9 years ago

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12. Jared
    VELO
    great Intervals! 25 mi 01:05 23.1mph pace

    5 x 5 workout... 15 minutes warm-up... I've been feeling fresh and strong on the bike so I pushed it at the end.. my watts were 280, 280, 280, 290, 300. then I cooled down a bit. I'll ... read more

    5 x 5 workout... 15 minutes warm-up... I've been feeling fresh and strong on the bike so I pushed it at the end.. my watts were 280, 280, 280, 290, 300. then I cooled down a bit. I'll be working on lengthening my duration of intervals starting with 8 minute intervals, then 10 minute intervals, 12, and up until I can do about 4 x 15 minute pickups. This will help me keep up my power throughout the race.

    almost 9 years ago   

    • Comment

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      Jeff P.
      Jeff P.

      GREAT workout! You'll be awesome to train with.

      almost 9 years ago • Like

13. Jared
    VELO
    Long Bike 51 mi 02:57 17.3mph pace

    Started cold and it was windy the entire ride... overall it was a nice group ride with some triathletes in the Des Moines area. My legs felt good through the first half of the ride but on the way ... read more

    Started cold and it was windy the entire ride... overall it was a nice group ride with some triathletes in the Des Moines area. My legs felt good through the first half of the ride but on the way back I just couldn't push it anymore.

    almost 9 years ago

    • Comment
14. Jared
    VELO
    good Easy Bike 30 mi 01:34 19.1mph pace

    Great ride outside! I've been doing alot better mentally and physically now that I'm back into training mode. I'm definitely ready to get finals overwith so I can go home and train... read more

    Great ride outside! I've been doing alot better mentally and physically now that I'm back into training mode. I'm definitely ready to get finals overwith so I can go home and training with Jeff Paul this summer.

    almost 9 years ago   

    • Comment
15. Jared
    RUN
    3 mi 00:22 07:19 pace

    Didn't feel so good... I felt okay the first mile and I thought I would try and build the last two miles... my body didn't want to do that. I don't need to push too hard right now t... read more

    Didn't feel so good... I felt okay the first mile and I thought I would try and build the last two miles... my body didn't want to do that. I don't need to push too hard right now though since I'm getting back into it right now and I don't want the knee pain to come back

    almost 9 years ago

    • Comment
16. Jared
    VELO
    good Trainer Ride 20 mi 01:03 19.0mph pace

    Felt okay, I just tried to stay relaxed and not work too hard since I'll be going on another bike tomorrow and a long bike on saturday. I warmed up 15 minutes, then 5x1 minute pickup with 1 m... read more

    Felt okay, I just tried to stay relaxed and not work too hard since I'll be going on another bike tomorrow and a long bike on saturday. I warmed up 15 minutes, then 5x1 minute pickup with 1 minute rest inbetween. then 10 minutes at 220 watts, then 20 minutes cooldown until I got to 20 miles. Followed it up with a short brick run to get the run in for the day.

    almost 9 years ago   

    • Comment
17. Jared
    RUN
    good 6 mi 00:42 07:00 pace

    Nice workout with Matt Zepeda from Zoom Performance... our last practice of the school year with them. It has been a fabulous year with them and they definitely helped out our club a great amount ... read more

    almost 9 years ago

    • Comment
18. Jared
    VELO
    good Intervals! 23 mi 01:05 21.2mph pace

    watts were 280, 280, 280, 280, 290.... First time doing intervals since before nationals. I picked up right where I left off so I was happy. I'm looking forward to building back up before hi... read more

    watts were 280, 280, 280, 280, 290.... First time doing intervals since before nationals. I picked up right where I left off so I was happy. I'm looking forward to building back up before hitting it hard this summer.

    almost 9 years ago   

    • Comment

    • 

      Jeff P.
      Jeff P.

      Good luck with finals. When are you home? I'm excited to train with you. My achilles has felt awesome since the cyst was removed. You'll be a great training partner and hopefully we can help each other reach our goals!! GREAT workout!

      almost 9 years ago • Like

19. Jared
    VELO
    alright Bike 20 mi 01:05 18.5mph pace

    Nothing special, just tried to get myself out there doing something before it became too hard to motivate myself to train. It's relays week here at Drake so I'll try and fit in a few wor... read more

    Nothing special, just tried to get myself out there doing something before it became too hard to motivate myself to train. It's relays week here at Drake so I'll try and fit in a few workouts during the weekend but I want to make sure I enjoy one of the best times of the year here!

    almost 9 years ago

    • Comment

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      Jeff P.
      Jeff P.

      Yes, do enjoy it. I was hoping to race this weekend to keep my mind off it. Being at Drake Thursday-Saturday was one of the best parts of coaching. Definitely tougher when I can't train. Good job in the ride. Sometimes post race can be tough to motivate. Sometimes it's the opposite as well though.

      almost 9 years ago • Like

20. Jared
    swim
    Swim 2000 m 00:40 32:11 pace

    Nice last swim to get some pace work in with lots of rest. Last real workout before nationals since we'll be traveling all day thursday.

    about 9 years ago   

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