nice easy shake out run after the long bike today with a friend. It was nice to have a partner on this run because I could feel the tired legs near the end. I'm taking tomorrow nice and easy... read more
- Miles:
- 1738 total / 0 in 2019
- Goal:
Gain valuable racing experience this summer with the ultimate goal of racing an olympic distance under 2:10.00
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Jared logged 1738 miles.
Last workout over 9 years ago. Help get them back on track!
Entries
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RUN
good 5 mi 00:40 08:00 pace
- VELO
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VELO
Base Bike 51 mi 02:46 18.4mph pace
Nice ride, pretty windy. I earned some nice tanlines from spending almost 3 hours out there today!
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RUN
alright 5 mi 00:37 07:17 pace
It went alright... I could tell I haven't been getting as many run miles as I want in becuase faded the last 2 miles... I did 3x 5 minutes fast with 5 minutes easy in between then a cooldown.... read more
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VELO
alright WINDY Bike 60 mi 03:20 18.0mph pace
I have never riden in worse winds... I met up with Jeff P. and we rode with a cross wind for most of the time but when we had to go into it a couple of times I was working harder than before and ma... read more
- RUN
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VELO
good Base Bike 58 mi 03:05 18.8mph pace
Nice ride with members of team tri-fit and Jeff P. I'm hoping I can build a little endurance here the next few weeks.
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VELO
Easy Bike 20 mi 01:02 19.4mph pace
Nice easy bike, very windy... 13 mph at times and 32 mph at others...
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VELO
good Intervals! 26 mi 01:12 21.7mph pace
Last trainer ride here at Drake... I'm so happy to be able to go home soon and ride outside on a regular basis. I warmed up 15 minutes, then did 4 x 8 minutes @ 250 watts, with a 7 minute eas... read more
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RUN
Interval Run 4.4 mi 00:30 06:53 pace
Really well... ran 3 x (5 minutes easy, 5 minutes hard ) With a short cool down at the end. I can tell the speed is getting there, but I definitely need to build a stronger run endurance... I... read more
- VELO
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VELO
great Intervals! 25 mi 01:05 23.1mph pace
5 x 5 workout... 15 minutes warm-up... I've been feeling fresh and strong on the bike so I pushed it at the end.. my watts were 280, 280, 280, 290, 300. then I cooled down a bit. I'll ... read more
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GREAT workout! You'll be awesome to train with.
almost 10 years ago • Like
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- VELO
- VELO
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RUN
3 mi 00:22 07:19 pace
Didn't feel so good... I felt okay the first mile and I thought I would try and build the last two miles... my body didn't want to do that. I don't need to push too hard right now t... read more
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VELO
good Trainer Ride 20 mi 01:03 19.0mph pace
Felt okay, I just tried to stay relaxed and not work too hard since I'll be going on another bike tomorrow and a long bike on saturday. I warmed up 15 minutes, then 5x1 minute pickup with 1 m... read more
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RUN
good 6 mi 00:42 07:00 pace
Nice workout with Matt Zepeda from Zoom Performance... our last practice of the school year with them. It has been a fabulous year with them and they definitely helped out our club a great amount ... read more
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VELO
good Intervals! 23 mi 01:05 21.2mph pace
watts were 280, 280, 280, 280, 290.... First time doing intervals since before nationals. I picked up right where I left off so I was happy. I'm looking forward to building back up before hi... read more
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Good luck with finals. When are you home? I'm excited to train with you. My achilles has felt awesome since the cyst was removed. You'll be a great training partner and hopefully we can help each other reach our goals!! GREAT workout!
almost 10 years ago • Like
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VELO
alright Bike 20 mi 01:05 18.5mph pace
Nothing special, just tried to get myself out there doing something before it became too hard to motivate myself to train. It's relays week here at Drake so I'll try and fit in a few wor... read more
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Yes, do enjoy it. I was hoping to race this weekend to keep my mind off it. Being at Drake Thursday-Saturday was one of the best parts of coaching. Definitely tougher when I can't train. Good job in the ride. Sometimes post race can be tough to motivate. Sometimes it's the opposite as well though.
almost 10 years ago • Like
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swim
Swim 2000 m 00:40 32:11 pace
Nice last swim to get some pace work in with lots of rest. Last real workout before nationals since we'll be traveling all day thursday.
GREAT Ride!
over 9 years ago • Like
Nice job!
over 9 years ago • Like