Site:
http://www.triblogs.com/blog/DragonRunner
Miles:
7056 total / 374 in 2014
Goal:

You can't start the new part of your life if you keep rereading the old one. The 2013 challenge is Ironman Sweden, and not let Cerebral Palsy get in the way.

Michael Jones did a hiking workout: Not been up a hill in...

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  • 8 miles
  • 04:30 time
  • 36:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Old Man - Conniston 7.5 mi 04:30 36:00 pace

Not been up a hill in a while