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  • 15 miles
  • 04:42 time
  • 2046 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Flipper B.'s Photo Flipper
    RUN
    great Rock Cut Lake Loop 4.08 mi 01:05 15:59 pace

    Did a little walk run with Ilona M. and company was great to be back in the forest with the Coyotes again!!!!

    1 day ago via Garmin   
  2. Flipper B.'s Photo Flipper
    walk
    good Midway Village 4.31 mi 01:41 23:31 pace

    Nice Walk with Wheezie

    1 day ago via Garmin
  3. Flipper B.'s Photo Flipper
    RUN
    great Downtown 5.03 mi 01:03 12:27 pace

    Nice run with Phil

    1 day ago via Garmin   
  4. Flipper B.'s Photo Flipper
    RUN
    great Literacy Trail 1/2 Marathon 12.72 mi 02:52 13:30 pace

    Lots of good friends and Great weather! My watch is about 1/2 mile off but this happened to a few others so I don't feel bad. I was not trashed at the end yay! There was lots of beer! double Y... read more

    8 days ago via Garmin   
    • Dale T.P
      Dale T. Congrats
      Dale T. Congrats:

      Congrats on your first HM Flipper! So awesome! Are you thinking if tackling a full marathon next :-)

      6 days ago

    • Flipper B.
      Flipper B.
      Flipper B.

      Maybe..... not sure when though.... thanks!

      6 days ago • Like

  5. Flipper B.'s Photo Flipper
    RUN
    great Last Run before the 1/2 2.35 mi 00:30 12:37 pace

    got all superstitious and decided to wear the same outfit the next day LOL! was joined by Phil Best who is the most encouraging running partner ever!!!

    9 days ago via Garmin   
  6. Flipper B.'s Photo Flipper
    FIT
    good The Fit 01:00

    did not want to do this today but glad I did. Sets the tone for the day.

    11 days ago
  7. Flipper B.'s Photo Flipper
    walk
    alright Puppy Walk 0.58 mi 00:23

    She naps after walking thank goodness

    11 days ago via Garmin   
  8. Flipper B.'s Photo Flipper
    walk
    good Anna Paige Trails 2.9 mi 01:02 21:10 pace

    Taser is a great walking companion!

    12 days ago via Garmin   
  9. Flipper B.'s Photo Flipper
    RUN
    Last Official Run of Literacy... 2.63 mi 00:31 11:42 pace

    relaxing until saturday maybe....

    12 days ago via Garmin   
  10. Flipper B.'s Photo Flipper
    RUN
    good Puppy Walk 0.63 mi 00:23

    My puppy is extraordinarily lazy

    13 days ago via Garmin   
  11. Flipper B.'s Photo Flipper
    FIT
    great The Fit 01:00

    Early in the morning it was. lol

    13 days ago
  12. Flipper B.'s Photo Flipper
    RUN
    good Last Official Long Training R... 7.18 mi 01:37 13:30 pace

    Last Long Run before Race then I can rest. Great Breakfast Afterwards!!!

    15 days ago via Garmin   
  13. Flipper B.'s Photo Flipper
    FIT
    alright The Fit 01:00

    The Fit

    16 days ago
  14. Flipper B.'s Photo Flipper
    RUN
    alright Water Running 01:00

    Felt silly water running but at least Barb and Shannon were there to keep me company for most of it. Trying to keep the injury from returning.

    16 days ago
  15. Flipper B.'s Photo Flipper
    swim
    alright The YMCA pool 500 yd 00:20 70:23 pace

    Takin it easy on the foot

    16 days ago
  16. Flipper B.'s Photo Flipper
    walk
    injured Track 3 mi 01:00 20:00 pace

    just not feeling myself lately. Sore everywhere and tonight I almost freaking fainted!!!

    17 days ago via Electric Miles
    • Joshua B.
      Joshua B. Feel Better
      Joshua B. Feel Better:

      Take a day off, and enjoy either a cold or warm bath to relax all muscles.

      16 days ago

  17. Flipper B.'s Photo Flipper
    walk
    good Dogs First Official Walk 0.54 mi 00:20

    She did not enjoy it.

    18 days ago via Garmin