Site:
http://www.blogtolose.com/profile/NatalieBrunson
Miles:
10839 total / 370 in 2018
Goal:

Get FASTER Lose 30 lbs 20% Muscle increase Running Streak Year 4 1 hour off 50k time competent pistol squat in 2018 competent toes to bar in 2018

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Flipper logged 10839 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    walk 3 mi 01:00 20:00 pace

    walk

  2. FIT
    good weights

    reverse curl 30lbs @ 3x10
    curl 30lbs @ 3x10
    push press 30lbs @ 3x10
    foam rolling
    pallof press (each side)
    30lbs @ 3x10
    kickbacks 30lbs @3x10
    cable abductors 3x10 each side @30lbs
    ... read more

  3. FIT
    good warmup 0.5 mi 00:05:00 10:00 pace

    warmup

  4. FIT
    good leg day

    row .25 miles
    stepups 50lbs @ 8/10/8
    lateral jump ups 20x3
    kettle bell swings 35lbs @ 20x3
    reverse lunges 35lbs @ 10x3
    core work
    bridges 30s x3

  5. FIT
    good leg day

    row .25 miles
    stepups 50lbs @ 8/10/8
    lateral jump ups 20x3
    kettle bell swings 35lbs @ 20x3
    reverse lunges 35lbs @ 10x3
    core work
    bridges 30s x3

  6. FIT
    good stepmill 1.5 mi 00:30 20:00 pace

    new awesome machine! 86 floors!

  7. walk
    good Martin park 2.25 mi 00:51 22:34 pace

    with Jason p

  8. FIT
    good warmup 1.25 mi 00:09:18 07:26 pace

    with friend

  9. FIT
    good back day

    back extension 25lbs @ 10x3
    press ups 10x3
    reverse leg lifts 10x3
    band abductions 30s @ 6x3
    core work
    chinups 10x4
    dips 4x10
    wide grip row
    80lbs @10
    70lbs @10
    60lbs @10
    50lbs ... read more

  10. FIT
    good leg day

    cable kickbacks
    30lbs @10
    25lbs @ 10x2
    cable addabductors
    30lbs @ 10
    25lbs @ 10x2
    cable abductors
    30lbs @ 10
    25lbs @ 10x2
    cable crossover
    25lbs each side 10x4
    reverse ... read more

  11. walk
    good cool down 2.5 mi 00:40 16:00 pace

    with new friend

  12. FIT
    good warmup 1.26 mi 00:10:00 07:56 pace

    warmup

  13. walk
    good with ILO 1.25 mi 00:25 19:41 pace

    kids at park

  14. FIT
    good warmup 3.12 mi 00:26 08:16 pace

    so long

  15. FIT
    good chest 01:00

    hip thrust 60lbs @4*10
    dumbell pullover 25lbs @4*10
    chest press
    45lbs @10
    65lbs @10
    70lbs @10
    70lbs @7
    cable pull through 70lbs @10*4
    cable front squat
    60lbs @10
    55lbs @10
    50lbs @10
    45lbs @10
    dumb... read more

  16. FIT
    good stepmill 1.5 mi 00:30 20:00 pace

    98 flights of stairs!

  17. FIT
    good core work 00:45

    weighted donkey kicks
    weighted fire hydrants
    weighted reverse leg lifts
    weighted leg lifts
    bridges
    inside leg lifts
    outside leg lifts
    planks
    side plank with weights
    plank jacks with sliders
    butter... read more

  18. swim
    good swim 800 yd 00:20 44:00 pace

    kick practice

  19. FIT
    good shoulders

    foam roll
    core work
    seated shoulder press
    22.5lbs @ 10
    20lbs @ 10x2
    Champaign 15lbs @ 10x3
    lat raise 15lbs @10
    12.5lbs @10
    10lbs @10
    reverse lat raise
    17.5lbs @10
    15lbs @10
    12.5... read more

  20. walk
    good rock cut 3.5 mi 00:56 16:00 pace

    walk /run