Site:
http://www.blogtolose.com/profile/NatalieBrunson
Miles:
10513 total / 1331 in 2018
Goal:

Get FASTER Lose 30 lbs 20% Muscle increase Running Streak Year 4 1 hour off 50k time competent pistol squat in 2018 competent toes to bar in 2018

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  • 10 miles
  • 01:57 time
  • 1463 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good bodyweight

    2x circuit

    reverse hypers x 15
    hyper extension x 15
    frog pumps 30s
    donkey kicks 30s
    fire hydrants 30s
    plank 30s
    dull body bridge 30s
    alternate leg lift 30s
    press ipa 30s

  2. FIT
  3. RUN
    good streak saver 1 mi 00:10:19 10:18 pace

    treadmill

  4. walk
    good with dogs 1 mi 00:23 23:00 pace

    neighbourhood

  5. walk
    good dogpark 1.27 mi 00:31 24:24 pace

    cold

  6. FIT
    good leg day with Jeff

    repeat 3x
    1 leg bridge @10 each leg
    30s side plank each side
    pike push up @10
    butterfly situps @10
    knee raise squat 10 each side
    lateral lunges @ 10 each side
    adductor 85lbs @2... read more

  7. RUN
    good run 1.53 mi 00:18 11:45 pace

    run

  8. FIT
    alright ymca 1 mi 00:09:00 09:00 pace

    ymca

  9. RUN
    alright treadmill 1 mi 00:10:19 10:18 pace

    treadmill

  10. walk
    alright treadmill 0.5 mi 00:07:00 14:00 pace

    treadmill

  11. RUN
    streak saver 1 mi 00:13:00 13:00 pace

    streak saver

  12. RUN
    good streak saver 1 mi 00:14:00 14:00 pace

    streak saver

  13. RUN
    good streak saver 1 mi 00:14:00 14:00 pace

    streak saver

  14. RUN
    streak saver 1 mi 00:12:28 12:28 pace

    streak saver

  15. walk
    walk 1.75 mi 00:35 20:00 pace

    walk