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Drago logged 9985 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. As DM announced its bitter end in current form I'm leaving the ship before the official deadline. I have been here for many years and had great luck to got connected on distance with incredibl... read more

  2. RUN
    great 7.83 km 00:48 09:51 pace

    Intervals 6x 4:00/1:15 in Z4. Had good orientation about my "speed" with other runners in the park. Their jogging was my exhausting intervals' speed. πŸ˜€

    • Hashi2
      Hashi2 You're Funny
      You're Funny:

      I have many runs that feel like that. Nice job, Drago

      25 days ago

  3. RUN
    good 4.61 km 00:30 10:29 pace

    Sunny day was great inspiration to start a new workouting week with positive thoughts. Easy run first and strength workout later. And cabbage & fruits juice as award. I think I'm gonna rep... read more

  4. RUN
    great 7.51 km 00:45 09:39 pace

    Freezing temperatures this morning surprised me. Put one more layer on and it was ok. Decided to skip hills today and to go really easy. Looks like recovery week was successful because I had absolu... read more

  5. RUN
    good 4.39 km 00:26 09:30 pace

    Only 20 min fartlek in the park. Pleasant day filled the site more than previous weekends. Time to grab some new vitamin D.

  6. RUN
    alright 4.57 km 00:30 10:30 pace

    Just one more easy run in recovery week. This time in the park - short daylight days are finally disappearing. 30 min of strength workout at home.

  7. RUN
    good 5.36 km 00:32 09:38 pace

    Intervals 4x 3:00/1:00 in Z4. Was like flying in new shoes 😊

  8. RUN
    blah 4.6 km 00:30 10:32 pace

    Easy run on heavy legs opened the recovery week.

  9. RUN
    great 20.83 km 02:05 09:40 pace

    Long run in new running shoes. What a relief. Pains in left leg magically disappeared. Run was a joy, this time I'd easily digest even boring podcasts πŸ˜€

    • Pierre M.
      Pierre M.

      Good! So it was the shoes!

      about 1 month ago Like1 person

    • Mike K.
      Mike K.

      What a difference new shoes can make!

      about 1 month ago Like

    • Bill H.

      I don't think you can have a bad run in new shoes, even when it's a nice long one like this run.

      about 1 month ago Like

    • Hashi2
      Hashi2

      Great job on your long run, Drago. Your running legs were happy with the new shoes.

      about 1 month ago Like

  10. RUN
    great 7.33 km 00:45 09:53 pace

    Sports activities in the morning, afternoon dedicated to National Gallery visit watching beautiful paintings. And for buying new running shoes. We spent lot of time in the store and we hope it was ... read more

  11. RUN
    good 5.7 km 00:37 10:34 pace

    I usually run these easy runs too fast. This time I tried to stay in Z2 and didn't care for pace. Succeeded with some minor deviations. After the run 50 min of strength workout.

  12. RUN
    great 7.42 km 00:45 09:41 pace

    Longer intervals in Z4. Podcast was awful but run was OK :))

  13. RUN
    good 17.52 km 01:51 10:10 pace

    Long run in Spring weather. I really enjoyed running today, it was just AWESOME.
    And great finding that new Forerunner spent only about 15% of battery. I think I'm now well equipped for ultra... read more

  14. RUN
    great 7.28 km 00:46 10:04 pace

    Fartlek as it has to be. I mean variations of speed were done perfectly. And likewise pit stop in the middle to put on rain clothes. It just started to pour and after the run I was well soaked insi... read more

  15. RUN
    great 5.48 km 00:36 10:34 pace

    Easy run as overture to strength workout later at home. Fluffy morning snow, freezing temps, … However, the only important thing today was that my new acquisition Forerunner 375XT fits well to my h... read more

  16. RUN
    great 7.26 km 00:47 10:28 pace

    Intervals 7x 3:00/1:30 in Z4. It was not my best nor my worst run. Happy with the fact that running in Z4 wasn't difficult and I could easily add few more repetitions. But enough for today. Pl... read more

  17. RUN
    blah 4.39 km 00:30 11:06 pace

    Back on track after a day without running. Felt better as on Sunday, not perfect, let's say I was on 85%. At home usual strength workout and there I was on almost 100%. Home sweet home:))

  18. RUN
    tired 14.35 km 01:36 10:45 pace

    Was on brakes all run. HR was trying to break Z2 even at much slower pace than usually. Felt very tired after the run and I think I need some good rest.

  19. RUN
    good 7.56 km 00:46 09:53 pace

    Very happy with this fartlek. Strong on hills & easy on downs. Tired but happy.