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Entries

  1. RUN
    good 5 km 00:35 11:17 pace

    Final days of Summer are so beautiful. How can then easy run be something else but beautiful? :))

  2. RUN
    good 4.73 km 00:31 10:32 pace

    Intervals in recovery week are always cute. Short and cute. Even on hot afternoon in September.

  3. RUN
    blah 4.39 km 00:31 11:15 pace

    Didn't enjoy running today. Simple fact.

    • Hashi2
      Hashi2

      Good for you for running anyway. We all have days like that. Nice job, Drago

      6 days ago Like1 person

  4. RUN
    great 22 km 02:20 10:15 pace

    It must be quite a long when I last time ran over 2 hrs. This time it was so nice to do it. Moderate foggy at the beginning, 19C, task was just to do it in HR2. Added some new interesting course co... read more

  5. RUN
    good 7.67 km 00:51 10:43 pace

    Fartlek with some longer ascends that put my body on limits. But there were also enough rest periods when I got my breath back. I feel great when my body is still able to do these resets.
    Have a gr... read more

  6. RUN
    blah 5.28 km 00:35 10:43 pace

    Tired from yesterday's run. Legs were sore whole 30 minutes, thanks God podcast was interesting so I kept going. Hot dry afternoon again, refreshment is forecasted for tomorrow. Looking forwar... read more

  7. RUN
    good 8.11 km 00:51 10:03 pace

    Longer intervals in Z4 on warm sunny afternoon. It was more mental then physical problem. Lazy me was constantly stopping me, other part was pushing hard and won. Damn run at 30C ...

  8. RUN
    good 4.38 km 00:30 10:56 pace

    Warm Summer days continue, this afternoon it was even too hot for running. Ankle weights did it even more difficult. But it was shorty so no big deal. I survived.

  9. RUN
    good 17.63 km 01:50 10:03 pace

    Fog at the beginning and nice sunny day later. Run was OK, well, I planned 2h but uncontiounesly started to walk to have a snack and that was it for this time. Enough.

  10. RUN
    good 7.43 km 00:50 10:46 pace

    Fartlek on new course. There was a trail race in the park & surrounding and I had to adapt. Race course was much to difficult for me to participate.

  11. RUN
    blah 5.07 km 00:36 11:16 pace

    (Easy &) rubbish. Too sleepy 😊

  12. RUN
    good 8.15 km 00:52 10:11 pace

    Wednesday for intervals in Z4. Park was packed with people and dogs. My run was much better then expected, injured shoulder interfere my sleep and I hate to be zombie these days.

    • Pierre M.
      Pierre M.

      I have the same thing, injured shoulder keeps me awake. If it is bothering me I get up, go have an Ibuprofen, and go back to bed. Hopefully YOUR shoulder will heal. Mine does not look like it ever will. A nice run through the packed park!

      20 days ago Like1 person

    • Bill H.

      Nice 5 despite the bum shoulder. I hope that gets better quickly.

      20 days ago Like1 person

    • Mike K.
      Mike K.

      Shoulder injuries are tough - glad it didn't stop you from a nice run through the park!

      19 days ago Like1 person

    • Hashi2
      Hashi2

      I'm sorry your shoulder is causing you problems, Drago. Great job on your run, Drago

      19 days ago Like1 person

  13. RUN
    good 4.64 km 00:31 10:44 pace

    I had lot of better runs as this but start of the week was always hard 😊

  14. RUN
    great 17.28 km 01:50 10:13 pace

    Sunday rainy morning long run. Was in the park before 8am, it was raining but heavy storms were forecasted only at noon. Perfect day for running. Nice temps, air was washed ... Started carefully on... read more

  15. RUN
    great 7.61 km 00:50 10:35 pace

    2 attempts for today's fartlek. 1st was unsuccessful because of sudden storm with lightning. Inserted more "hills" in this work, body worked perfectly and even injured shoulder didn&... read more

  16. RUN
    good 5.39 km 00:35 10:29 pace

    Easy run and after strength work. And looks like I managed to injure right shoulder 😕

  17. RUN
    blah 7.18 km 00:46 10:21 pace

    Intervals 6x 4:00/1:15 in Z4. First 4 intervals were OK, last 2 pretty difficult. Warm afternoon was the reason 😊

  18. RUN
    blah 4.48 km 00:30 10:52 pace

    So tired at the end of this easy run in hot afternoon that strength workout had to be rescheduled 😊

  19. RUN
    great 7.16 km 00:45 10:10 pace

    Temperatures dropped drastically in just one day, so long sleeves today were necessary. 40 min of easy run, felt great because managed to sleep almost 9h last night. Have to remember the recipe for... read more

  20. RUN
    good 3.75 km 00:25 10:52 pace

    Easy fartlek 😊