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  1. VELO
    good 34.28 km 01:30 14.2mph pace

    Indoor biking without TV would be mission impossible.

  2. VELO
    good 14.56 km 00:40 13.6mph pace

    Looks like running season is over here for some weeks. Snow and ice and cold. Indoor ride and strength workouts will be enough.

  3. RUN
    good 5.22 km 00:35 10:39 pace

    Took an extra rest day yesterday. Needed that. This run was yesterday's recovery, easy and fine.

  4. RUN
    tired 8.15 km 00:50 09:56 pace

    Felt awful during and after this run. Cold and dirty air was tough task for intervals 3x 10:00/2:00 in Z4. (resulted in pain in chest that lasted more than a day ...) But I still found a space for ... read more

  5. RUN
    great 15.67 km 01:36 09:48 pace

    Enjoyed this 1,5 hrs run very much. It was below freezing but had my weak respiratory system well protected. Breathed self warmed air under balaclava and felt like running indoors. Older I am, more... read more

    • Pierre M.
      Pierre M.

      Quite a nice long run! I haven't noticed increased sensitivity to cold air yet, knock on wood, but I do get cold sitting at my desk while working, when before I would not notice the temperature at all... I use a scarf below -15C

      13 days ago Like1 person

    • Show 3 more comments...
    • Bill H.

      Great run, Drago - the cold didn't seem to slow you down any.

      12 days ago Like

    • Holly T.
      Holly T.

      Very Chilly! I am glad you wore appropriate clothing!

      10 days ago Like

  6. RUN
    good 8.75 km 00:51 09:23 pace

    Intervals 6x 5:00/1:00 in Z4. Task wasn't easy on cold day. I certainly have to put more textile on to protect respiratory tract next time.

  7. RUN
    blah 5.05 km 00:34 10:49 pace

    Regeneration run in the rain. Feeling of overall tiredness...

  8. RUN
    tired 8.8 km 00:52 09:30 pace

    Some logistical problems, had to make a turn to pick running shoes (took wrong ones). Intervals 5x 6:00/1:30 in Z4 were difficult, was running too fast as necessary. It goes like that: need ca min... read more

  9. RUN
    injured 17.2 km 01:45 09:52 pace

    Had to trim this planned 2:15 long run because I carelessly let some small part of power bar bite to enter into trachea. After few minutes felt the pain slowly growing, every step was more difficul... read more

    • Pierre M.
      Pierre M.

      I never eat during runs, but I don't run as far as you. Power bars are no good for you anyway. Take figs or dates or other dried fruit.

      19 days ago Like1 person

    • Show 4 more comments...
    • Bill H.

      I'm happy that this turned out ok.

      19 days ago Like1 person

    • Drago D.
      Drago D.

      Thanks friends. It was interesting experience and I'm not willing to repeat it 😆

      Pierre, I'll listen to you and gonna try to consume some dry fruit next time. I regularly eat dry plums and dates and why not during the long run. But I gonna slow down during feeding anyway 😆

      19 days ago Like1 person

  10. RUN
    tired 8.9 km 00:52 09:20 pace

    3x 10:00/2:00 in Z4. Ankle perfect, run was tough. Tired and happy when it was over.

  11. RUN
    great 8.76 km 00:50 09:14 pace

    Fartlek on track. Don't remember when did it there last time but it was interesting. Just varied distances of slow/moderate/fast moving. Tried to dig out of some pattern, to put some stress to... read more

  12. RUN
    good 5.54 km 00:35 10:11 pace

    Regeneration run with ankle almost ok. And at home strength workout for upper body.

  13. RUN
    good 8.27 km 00:49 09:34 pace

    Right ankle was from yesterday in some strange condition. Inflammation of string or muscle or I dont know what. Out of nothing. Aging could be the only reasonable reason 😆

    Didn't want to skip... read more

  14. RUN
    great 18.59 km 01:50 09:30 pace

    Woke up at 4am to take son Andrej to the airport (on the way to San Francisco). So I was early well kicked in the ass and did this run on the way back at coldest part of the morning. In shorts at f... read more

  15. RUN
    tired 5.67 km 00:39 11:06 pace

    2x 10:00/2:00 of hills resulted total exhaustion. It was tough! But I knew it wouldn't last long so I was well prepared for it. Later at home fine strength workout and this time no rubber was ... read more

  16. RUN
    great 8.18 km 00:47 09:12 pace

    Underestimated fall of temperature after sunset. Certainly not the conditions for shorts 😎
    Very satisfied with this run. Intervals 5x 5:00/1:30 were for me surprisingly fast, everything functioned ... read more

  17. RUN
    great 15.97 km 01:36 09:37 pace

    Nice long sleep last night ... Breakfast first because decided to start this long run not before 8 am. Run was incredibly pleasant, didn't push just stayed in Z2. Expected tired muscles from y... read more