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  • 16 miles
  • 02:49 time
  • 2472 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great 4.33 km 00:27 09:57 pace

    Short fartlek on what's left of yesterday's snow.
    Have a great weekend, dear friends.

  2. RUN
    good 6.78 km 00:45 10:42 pace

    This regeneration week's version of long run was planned for Sunday. No chance to do it then so I picked today as replacement day. Tiny snow cover didn't cause some extra problems, but it... read more

  3. RUN
    great 5.53 km 00:35 10:18 pace

    Cold evening below freezing. Feet fingers were last part of equipment that warmed up and when they finally did this easy run was over. And then 30 min strength workout - in nice warm place. Regene... read more

  4. RUN
    great 4.96 km 00:31 10:08 pace

    Intervals 4x 3:00/1:00 in Z4. Just to tell the body not to relax too much :))

  5. RUN
    great 4.6 km 00:30 10:31 pace

    Regeneration week started yesterday and continued with this easy 25 min run this evening. And with short strength workout at home. I like regeneration weeks :))

  6. RUN
    good 21.58 km 02:20 10:26 pace

    Just about freezing when started, much warmer at the end. This time staying in Z2 was a practical must to save battery in forerunner. So I did slopes extremely slow just to avoid beeping and vibrat... read more

  7. RUN
    great 8.15 km 00:51 10:00 pace

    Rainy day, almost empty park and my successful fartlek. No extreme inclinations this time just some lower "hills". Garmin awarded me with 37 hrs of regeneration, but I did 50 min of stren... read more

  8. RUN
    great 5.45 km 00:35 10:23 pace

    The only problem I had today was confirmation my forerunner is slowly dying. More then 3 3/4 y old, used almost every day, recharged after every run... It still covers 2 hrs runs but that's no... read more

    • Hashi2

      Sorry about the Garmin. I'm sure Santa will be good to you, Drago. I feel like I'm hosting a museum of Garmin's past. I switched to the Apple watch this fall. I'm still navigating all the bells & whistles. I really don't have an opinion on the watch yet.

      9 days ago Like2 people

    • Pierre M.
      Pierre M.

      The batteries die faster if you keep them topped up... supposed to keep between 20 and 80 percent charge. Good luck with Santa! A nice run today.

      9 days ago Like2 people

    • Bill H.

      Good timing (no pun intended) - I hear Santa could be at your house soon.

      9 days ago Like2 people

  9. RUN
    great 8.66 km 00:52 09:42 pace

    VO2max was in focus of this evening run. 2x 10:00 + 1x 12:00 in Z4 with 1:15 active rest in between. Pace was in range of 5:06 - 5:20 /K, didn't push, tried to stay in good running technique a... read more

  10. RUN
    great 4.6 km 00:30 10:31 pace

    Easy start of the week followed by usual 50 min of strength workout. And yes, it was great :))

  11. RUN
    great 20.01 km 02:05 10:02 pace

    I thought it would never happen again: I woke up after 7 am i.e. at 7:15 am after a long undisturbed sleep. Crazy feeling. So I was a little bit late in the park, but that was just fine because tem... read more

  12. RUN
    tired 8.1 km 00:51 10:11 pace

    Fartlek filled with "hills", afternoon with strength workout, evening with theatre. Was a great day.

  13. RUN
    great 5.61 km 00:36 10:12 pace

    Evening after sunny day. Freezing this time. Didn't care, layers were on, cap, gloves, scarf. And it was a short easy run. Had enough energy also for regular strength workout. Tomorrow no acti... read more

  14. RUN
    good 8.45 km 00:52 09:57 pace

    Very cold evening, needed almost 15 min and first 2 intervals to finally warm up. Intervals 7x 4:00/1:15 in Z4 on track. It was strange with all that clothes on, felt like one who was wearing too s... read more

    • Mike K.
      Mike K.

      Way to push through the chill Drago!

      17 days ago Like2 people

    • Show 2 more comments...
    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      we have had subfreezing temps for a while. some nights it gets to minus double digits.
      are you colder than that?
      well run!

      17 days ago

    • Drago D.
      Drago D.

      @Pierre: it was could but dry so track was in perfect condition. On wet & freeze conditions track soon become skating ring 😊
      @Barefoot: we are still only in single freezing C digits, but some parts of the country are close to double

      17 days ago Like

  15. RUN
    alright 4.5 km 00:31 10:59 pace

    I'd need at least a half hour more sleep last night to be in the mood for this run that was nothing special. Strength workout later was surprisingly done very well. Or did running in cold weat... read more

  16. RUN
    alright 17 km 01:50 10:26 pace

    Today's long run was just to avoid worsening thigh injury. I didn't care about nature, the weather, the music,..., just nursing the leg.
    Now hope running-free time until Tuesday will be... read more

  17. RUN
    injured 7.84 km 00:51 10:23 pace

    Fartlek this time on all flat course. Great run, fast parts, sprints, easy parts, 45 min passed so fast … and unfortunately ended with strange pain in right thigh. Hope it's nothing serious ...

  18. RUN
    good 5.18 km 00:36 11:06 pace

    Easy run and strength workout on the top of the busy day. Don't know why but these Thursdays' 30 min easy runs are so much easier as Tuesdays'. And strength work also. Maybe old bone... read more

  19. RUN
    great 7.57 km 00:47 10:04 pace

    I took the opportunity to run intervals in the park instead of the track. 6x 4:00/1:15 in Z4. Pace of intervals was quite constant and slightly above 5 min/K. I ended up running at dusk. Run ended ... read more

  20. RUN
    good 4.42 km 00:30 10:57 pace

    First snow this Autumn. Not intensive, forecasts were more pessimistic. Put on more warm layers on, cap, gloves … It was an easy run, start of 5th week of this training cycle. Later another 50 min ... read more