Dustin
hot and MUGGY today, actually think I dried in the shower I was so drenched
- Miles:
- 1331 total / 10 in 2013
- Goal:
Get rid of the remainder of the gut and keep at least the same pace at Tyranena as I did at the Lake Country 1/2.
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Entries
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RUN
alright Work hilly 3 3 mi 00:29 09:37 pace
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RUN
good Bristlecone 7 7 mi 01:09 09:51 pace
Much warmer than I thought, but got my 7 in on the hilly route to Bristlecone and Mary Hill. Focusing on really building up my distances now.
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good Bugline 4 mi 00:40 10:00 pace
nice sunday morning run with Naren, although I think for me daily mile should be renamed monthly mile lately, need to get back into a groove
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great Bug Line 6.25 mi 00:59 09:22 pace
Got out a bit earlier again today and had a really nice enjoyable run - lots of folks out and saw some baby turkeys out and about too
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great Beaumont 3 3 mi 00:27 08:59 pace
got out a little earlier, gonna be a hot one. Felt good today
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good Bug 5 5 mi 00:48 09:31 pace
I wish I'd get myself out there earlier, At least it want too hot just really humid
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alright Neighborhood 4 mi 00:39 09:40 pace
still hot, jumped right in the pool when I got back - too bad the pool was 91
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tired Home 4 4 mi 00:42 10:30 pace
yikes, 1-3 was ok but then I hit the heat wall I guess and just walked the last mile, another hot afternoon run
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alright Home 3 3 mi 00:29 09:33 pace
Not sure if I could have picked a hotter time of the day today to go running - felt good to jump in the pool afterwards though!
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good Lake Country 7 7 mi 01:08 09:43 pace
Went out for a nice and really easy run with Fred while he's in town, hot and humid and the much needed rain started the last 1.5 miles.
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Nice one Dustin. I was going to go after the rain went through. Seems hotter and more humid now!
11 months ago • Like
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RUN
alright Ragnar 3 5.9 mi 01:01 10:22 pace
up to 86 already for this run, and after about 3 hours of "sleep" in the past 28 hours this could have been worse
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RUN
great Ragnar 2 5.05 mi 00:44 08:41 pace
much better this round, 2:00am and 70, perfect temp - a bit early:), felt good
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Dustin
Great job getting out there and running - if I don't run right away in the morning I have been going on the treadmill.
11 months ago • Like