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Beachside logged 107 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    great Glenwood loop x2 2.23 mi

    7C feels like 6C. One or two tiny drops of mist in the air. Calm and quiet. Planned one lap but did two.

  2. RUN
    great Glenwood loop 1.21 mi

    6am, 6C feels like 5C, no wind. Simple and fun. Tomorrow is "feels like -1", next day "feels like -2". Need another layer of tan to keep the cold out, but it's nearly Decem... read more

  3. RUN
    great Glenwood loop 1.21 mi

    Nearly the end of november, but 13C feels like 9C and wind. Painless - weather and me :) First short run for a while to see how it went and to help wake up for the day

  4. RUN
    great Glenwood loop 1.21 mi

    6am, calm, 10C. Really short and gentle to see if my hip works. So far so good :)

  5. RUN
    great Glenwood loop x3 3.09 mi

    14C feels like 12C and very calm, clocks changed, so it was getting light at 6am and very quiet!!! Reminder of summer. First time done 3 laps for months - right hip hurting at start, ran it off (k... read more

  6. RUN
    great Newport 2017 circuit plus tow... 2.18 mi

    7.30am, half light into morning, 7C. added new loop to the end, plus stop for machines in the park (6x35 pullups, 5x10 shoulder press)

  7. RUN
    great Newport autumn 2017 circuit 1.72 mi

    6.45am, 6C, light mist, coolest air temp of year so far, streetlights, lots of hellos. Maybe should try early morning through town centre with sparkly street-lit shop fronts? Motivating, and tea in... read more

  8. RUN
    great Newport autumn 2017 circuit 1.72 mi

    10C, dawny - streetlights, new route, got lost a bit but know if for next time. Stupidly track suit bottoms - def capris next time. looking forward to cooler temps for running

  9. RUN
    great Glenwood loop x2 2.23 mi

    6.15am, dark, street lights came on half way through. 3 people and a dog. 14C. First run in ages and ages because things have happened. But good. England shorts okay, but prefer running in capris. ... read more

  10. FIT

    Monday. Hall yoga, lost top half way through, wonderful teacher fine with this. Next time no shirt from the start

  11. FIT
  12. RUN
    great fields!

    short, slow and sweet (after a long break which hurt)

  13. RUN
    good Chi corporate challenge 4.5 km 00:19 06:45 pace

    Busy 4-lap event under the street lights. A few years back I did it in 17.46 I think. This year a bit slower 18:54. But not bad as I never run this kind of distance.

  14. FIT
    great Hot yoga 01:30

    Theme "Self study". Only 2 there. Always feel v good after. Fantastic teacher

  15. RUN
    great Glenwood loop x2 2.23 mi

    6C feels like 2C, naggging right hip at start, so did 1st lap by rec/alc/field with usual 2nd Glenwood lap. Distance just guessed. Okay by the end. Rising sun towards the end - felt some heat! Summ... read more

  16. RUN
    great Glenwood loop 1.21 mi

    6am, 8C feels like 5C, cool breeze. Good to be back, gentle wake up loop, maybe x3 tomorrow

  17. RUN
    great Crescent road, thru ginnel an... 1.55 mi

    11C feels like 9C, calm, mild, quiet. Just wanted a chance to loosen up after yesterday but glistening by the end. Nice to do early run in the daylight