Hot and MUGGY but a great way to shift gears. One of my favorite ol' spots. (the mileage is a best guess based on the trail markers) - took it easy since my knee is still unstable from my fall.
- Miles:
- 775 total / 0 in 2013
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Michelle logged 775 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
great Sunderbruch Park 3 mi 00:48 16:00 pace
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VELO
great Nooks and Crannies 7.01 mi 00:32 13.0mph pace
my favorite quickie - we all have one :) nothing better than getting physical
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RUN
alright Around the block 3.1 mi
Couldn't sleep, so I went outside to watch the sun come up and take a walk. Decided on a jog instead since it's been so long (hip and foot issues). Wow, I was slow and choppy like a lame ... read more
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Really? Orthotics.... I'll look into that! Thanks!
9 months ago • Like
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FIT
good 5 mi
backwards w hills
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VELO
alright Nooks/Crannies 7.02 mi 00:35 12.0mph pace
My upper mid back was bothersome during this ride. Sat up straight and rode "hands free" every chance I got. Other than that, easy peasy and fun :)
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VELO
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VELO
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VELO
great Nooks and Crannies 7.02 mi 00:35 12.0mph pace
Roanan came with me, Garmin didn't make it. Battery died a little after 5 min into it.
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VELO
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VELO
great Nooks and Crannies 7.03 mi 00:32 13.4mph pace
nice morning - a bit faster than two previous rides, really liking this easy, accessible route.
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VELO
great Nooks and Crannies 7.03 mi 00:33 12.7mph pace
I like this route. Muggy morning already, glad my miles are logged for the day before it gets worse! :)
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Nice Job:
Nice 7 on the bike Michelle!
10 months ago
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VELO
great Nooks and Crannies 7.17 mi 00:34 12.5mph pace
Ride around all the little streets in Mom's neighborhood. Gorgeous morning.
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FIT
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walk
- FIT
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walk
great Walk Around the neighborhood 1.2 mi
Roanan and I wanted to stretch our legs. I love walks w my kids - they talk about everything.
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FIT
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You're Funny:
35 minute quicky? Damn ....
10 months ago
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- walk
- FIT
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walk
great Neighborhood 3.5 mi 00:56 15:55 pace
Stroller time; nephew Ben's turn. I must be a bore to walk with - they all fall asleep on me.
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Haha, I try to take my long runs and pop the kiddo in the stroller around her baptisms for exactly this reason.
11 months ago • Like


Michelle
Nice ride!
9 months ago • Like • 1 person