Miles:
5641 total / 999 in 2013
Goal:

Marathon Maniac #5519 Better than a 3:15 at the LAM! (Done 3:12:38) Now looking for a 3:05 at the 2014 LAM

David P. ran: Marathon paced run, i...

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  • 7 miles
  • 00:54 time
  • 07:39 pace
  • 716 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home to Calloway fountain 7 mi 00:54 07:39 pace

Marathon paced run, in 88 degree temps! Just a little soreness in the left knee, leftover, from my long hill run this weekend, but over all, it felt good.

about 1 year ago