David Plyler ran: Went out for a marath...

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  • 7 miles
  • 00:51 time
  • 07:13 pace
  • 892 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 167 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 8 Mile Threshold Run 7.01 mi 00:51 07:13 pace

Went out for a marathon paced run, to see what my average HR would be, and completely failed! I took off too fast and never slowed down, into my marathon pace, so I kept it up at a threshold pace instead. Ran the first 5 miles at a 7:20 pace and picked up the 6th mile to 7:06, and the 7th mile to a 6:38, including a hard sprint at the end to see how high my HR would go. Averaged a 168 HR and peaked at 178

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
892
  • Christine
    Christine
    Christine

    Great run!!! If you and your wife decide to run Eugene let me know! I'm running Boston 2 weeks prior, but I may still decide to run the half in Eugene.

    4 months ago • Like

  • David P.
    David P.
    David P.

    Thanks Christine! I will let you know if we decide to run Eugene!

    4 months ago • Like